running update
I had a cowld in my nowse over the weekend, skipped the Hot Chocolate 15K (which I had signed up for) and didn't really run long, but still managed to drag myself out the door for a slow 90-minute run Friday and a 30-minute treadmill run Saturday. Six-mile park loop Sunday when I was feeling better. Also didn't manage to run Monday OR Wednesday.
At least this will put me in better position for my next two races, as I'm also registered for the Kleinerman 10K on Sunday and the Holiday 4-miler six days later. Racing three consecutive weekends probably would have been pushing it...
10K PR is 41:57 ... let's see if I can shatter that Sunday.
posted by Derek @ 12/06/2004 07:24:00 PM
1 comments
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