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Derek Rose's running page
 

personal records
last updated Dec. 6, 2004


distance time pace race location date comments
400m            
800m            
1 mile 4:57 4:57 Millennium Mile Londonderry N.H. Dec. 31, 1999 all downhill and actually not quite 1 mile
5K 18:54 6:06 Saucony Super Run St. Petersburg, Fla. Jan. 26, 2001 good conditions
4 miles 26:47 chip; 27:06 clock 6:41 Race to Deliver Central Park Nov. 21, 2004 52 deg., 97% hum., wind NE 3 MPH
63.3% AG%; 182 of 2201 men.
5 miles 33:18 chip; 33:31 clock 6:39 You Gotta Have Park 5 miler Central Park May 19, 2001 76 degrees, partly sunny
10K 41:57 chip;
42:10 clock
6:45 Rabbit Run 10K Central Park April 8, 2001 42 deg., rain, wind SW 9mph.
12K 54:51 7:22 Bedford Rotary Memorial Bedford, N.H. May 22, 1999  
15K

1:14:56 chip;

1:15:09 clock

8:03 Al Gordon Central Park Feb. 21, 2004 55.2% perf. level
10 miles 1:09:40 6:58 Yankee Homecoming Newburyport, Mass. August 1,
2000
some rain
20K          
1/2 marathon 1:31:11 6:58 Applefest Hollis, N.H. October 7, 2000 hilly
25K            
16 miles 2:12:54 8:19  Boston Prep  Derry, N.H. January 24, 1999   
30K 2:24:00 7:45 Stu's Clinton, Mass. March 19, 2000  
20 miles 2:31:38 chip;
2:32:35 clock
7:37 Powerbar 20 Miler Central Park March 24, 2001 44 deg, wind 10mph
Marathon 3:18:11 chip; 3:19:59 clock 7:34 Chicago Marathon Chicago, Ill. October 22, 2000 pretty good conditions

splits for Chicago: 1:09:36 15k (7:29 pace); 1:36:56 1/2 marathon (7:24 pace); 2:18:44 30k  (7:28 pace)

some links

The background photo you're seeing is a photoshopped version of this photo from the 1998 Bay State Marathon in Lowell, Mass.


email me at webpage at derekrose dot com