lust for life

lust for life

well i’m just a modern guy

lust for life RSS Feed
 
 
 
 

best running music?

I remember when I was 18, at home during winter break freshman year in college. My father had moved to a new town, and I had nothing much to do with myself — except run, of course. Only, Massachusetts in January is so cold … and at the time I really didn’t have any cold-weather running gear. So it was tough to get going. For motivation, I’d pump up AC/DC’s Thunderstruck . It’d never fail to get me out the door.

In the winter of 1998-’99, training for my first marathon in New Hampshire, I pretty much exclusively listened to Alanis Morrisette’s Jagged Little Pill and Rage Against the Machine’s self-titled album on my handheld cassette deck.

In the summer I don’t listen to music so much … but now that it’s winter again, I’m looking to refresh the tunes in my little Samsung YP-MT6 MP3 player. With y’all’s help, I also thought I’d try to make a little list of some of the best running music … either angry stuff, tunes with driving beats you can “dance” to at a 7:30 pace, or cheesy lyrics related to running.

  • Just about anything by Rage, esp. “Killing In The Name”, “Freedom”, and “Bullet in the Head”
  • U2′s “Vertigo”, “All Because of You”
  • Pearl Jam’s “Do the Evolution,” “Push Me Pull Me”, “Not For You”, “Hail Hail”
  • AC/DC’s “Thunderstruck”, “Moneytalks” and “Are You Ready”
  • Survivor’s “Eye of the Tiger” (Rocky III theme)
  • Bruce Springsteen’s “Born to Run” and “Born in the U.S.A.”
  • Eminem’s “Lose Yourself”
  • Cake’s “The Distance”
  • Veruca Salt’s “Volcano Girls”
  • The Offspring’s “Nitro (Youth Energy)”
  • The Rolling Stones’ “Jumping Jack Flash”
  • Tori Amos’ “Crucify”
  • Beastie Boys’ “Sabatage”, “Fight for Your Right”
  • Liz Phair’s “Supernova”
  • Fatboy Slim’s “Right Here, Right Now”
  • Neil Young’s “Freedom”
  • Weezer’s “Buddy Holly”
  • Moby’s “Run On”, “Bodyrock”
  • Guns n’ Roses, “Welcome to the Jungle,” “It’s So Easy”
  • Hole, “Violet”
  • Brian Setzer Orchestra, “Jump Jive an’ Wail”
  • Big Bad Voodoo Daddy, “Jumpin’ Jack”
  • Meredith Brooks, “Bitch”
  • Puff Daddy & the Family, “Victory”
  • Tribe, “Joyride”
  • Stone Temple Pilots, “Vasoline”
  • Silverchair, “Lie to Me”
  • Nirvana, “Smells Like Teen Spirit”
  • Cracker, “Let’s Go For a Ride”
  • Kool & The Gang, “Jungle Boogie” (on the Pulp Fiction soundtrack)
  • Bush, “Everything Zen”

Please help me out here with suggestions for new songs, or songs you think don’t belong… There are also a pretty good lists of running songs here and here.

UPDATE: Also try,
Good Charlotte, “The Anthem”
Jimmy Eat World, “Pain”

130 Responses to “best running music?”

  1. 1
    Uptown Girl [0Wr8R1] :

    Some of my favorites (keeping it to the less obscure):

    Ian Van Dahl – Castles in the Sky
    ATB – Let U Go, Believe in Me (Club Mix), Killer 2000, 9PM (Til I come)
    Aurora – Ordinary World (Above & Beyond remix)
    Moby – James Bond Theme (dance mix)
    Ace of Base – Beautiful Life (ok stop laughing…but its got a good beat)
    Good Charlotte – Lifestyles of the Rich and Famous
    Black Sabbath – Paranoid
    Bon Jovi – Run Away
    Bryan Adams – Summer of ’69
    BT – Dreaming (Tiesto Mix)
    Chicane – Don’t Give Up

    As far as you selections, a good mix. I would add Cake’s I will Survive and Moby’s James Bond Theme to the list..

    I have many trance/dance type tunes that aren’t as familar to the eye as well (which is usually about 80% of my workout music). I’d be happy to share that as well. This was a fun entry to respond to…I’m always looking for new suggestions for music.

  2. 2
    derek rose [ofgmPx] :

    Excellent. And share away! We always welcome obscurity here.

    Brooklyn sent me his running lists, which are in an Excel spreadsheet. I’ve uploaded them: running, warmup and cooldown.

  3. 3
    themofo [gwRvSP] :

    I go for lots of techno-based stuff, including the James Bond theme done by Moby (rock on, Uptown Girl). A few others…

    Sanctuary – The Cult
    Space Age Love Song – Flock of Seagulls (no, really)
    Manic Depression – Jimi Hendrix
    Rock the Body – Moby (might have the title wrong here)
    Everybody’s Free to Wear Sunscreen – Baz Lerhman
    Elevation – U2
    Searching – Luther Vandross
    I Feel Love – Donna Summer (the 8-minute remix)

  4. 4
    derek rose [Q3B+M3] :

    One tune I’d recommend for you, Mofo, as well as the Running Red Sox fan and maybe Alison is the Dropkick Murphy’s kick-ass, punk version of “Dirty Water” from their album “Live on St. Patrick’s Day.” It rocks.

    P.S. Here is Elyssa /Uptown Girl’s Excel spreadsheet of running tunes. Am I the only one without one?

  5. 5
    joggernut [VYKSNX] :

    Thanks, Derek, for providing a link to my website, jogTunes.com. I welcome any suggestions, comments, and impressions about the site and its content. Your blog has generated some great lists. I plan on checking out the BPMs so I can place them in my site’s database.

    Best,
    Bob

  6. 6
    Evan [MLIV1v] :

    If you want to try some more dance orientated stuff I can make you a mix of some house music the BPM would all be about 120-130, I don’t know if that will keep you on a 7:30 pace or not..
    In the meantime you could try:

    Bodyrockers – I Like The Way You Move
    Shakedown – Feel Much Better
    The White Stripes – Seven Nation Army (Adam Freeland Remix)
    The Killers – Somebody Told Me (Mylo Club Mix)
    Junior Jack – Stupid Disco
    Boogie Pimps – Somebody to Love (Remix)
    Kings of Tomorrow – Thru (Junior Jack Remix)
    Freestylers – Push Up

  7. 7
    nyflygirl [7yAK+t] :

    never too late to respond to this one i guess…

    first off, those who do read my blog know my tastes run towards the dancier side…though i will stick other genres in occasionally.

    in terms of full-length CD’s-i stand by Madonna’s “Confessions on a Dancefloor” and also love Kylie Minogue’s “Fever”-the latter CD barely left my CD walkman while running loops in the Central Park in the summer of ’03. Both have upbeat, fast-paced songs, and I never felt the need to skip over a song (unless there was a song i wanted to repeat.)

    Songs…anything by the following artists:
    Madonna (especially “Holiday” and “Ray of Light”)
    Kylie Minogue (especially “Can’t Get You Out of My Head” and “Better the Devil You Know”)
    Deborah Cox (especially “Easy As Life” and “Things Just Ain’t the Same”)
    (and if you have songs by any of those artists on your playlist during the first mile or 2 of a half marathon, you *will* go out too fast. i’m jes sayin :) )

    And a few (or more than a few) others I love:
    Move On Up-Curtis Mayfield
    Don’t Stop Movin’-Livin’ Joy
    Cruel Summer-Bananarama
    Karma (Karmastition Remix)-Alicia Keys
    Run Away-Real McCoy
    Move Your Body-Eiffel 65
    Un-break My Heart-Toni Braxton
    The Warrior-Scandal
    Could You Be Loved-Bob Marley
    One More Time-Daft Punk
    Love On My Mind-Freemasons
    Put Em High-Stonebridge
    Music Sounds Better With You-Stardust
    Pump It-Black Eyed Peas
    Fill Me In-Craig David
    This Is How We Do It-Montell Jordan
    I Turn To You-Melanie C
    This Love-Maroon 5
    Desert Rose (remix)-Sting
    No More Drama (remix)-Mary J. Blige
    Red Alert-Basement Jaxx
    Rich Girl-Gwen Stefani
    Insomnia-Faithless
    Good Life-Inner City
    Check The Rhime-Tribe Called Quest
    Hey Ya-Outkast
    Little Red Corvette-Prince
    Whenever Wherever-Shakira

    little bit of a tangent-anyone in the NY metro area remember WLIR/92.7-a radio station that broadcasted out of Long Island? Between 1999 and 2002…that played the best mix of non-top 40 dance and a little (non-hard) rock…i remember seeing their top song list of 2000 (i think that was the year) not too long ago and thinking…a lot of these songs would make awesome running playlist.

    wow, guess i got carried away here. a topic like this is catnip for me.

  8. 8
    the derek rose blog » Blog Archive » coyote [rav9Rc] :

    [...] I am making myself a ferocious running mix for my MP3 player. We are talking 512 MB of fast-paced running tunes. Thank you to everyone that contributed to my last post on running music, esp. Uptown Girl (for introducing me to ATB) and my brother Evan (The White Stripes). I will post the full mix here when I am done. [...]

  9. 9
    Morrissey [Nyoz3A] :

    Here’s my weird mix of music on my ipod right now:

    1. Staple It Together – Jack Johnson
    2. Big Mouth Strikes Again – The Smiths
    3. Mr. Brightside – The Killers
    4. Talk – Coldplay
    5. Two Step – Dave Matthews Band
    6. Violently Happy – Bjork
    7. Wild – Poe
    8. You Have Killed Me – Morrissey
    9. First Of The Gang To Die – Morrissey
    10. Still Ill – The Smiths
    11. Holes In Heaven – Jack Johnson
    12. Lost In A Plot – The Dears
    13. Worn Me Down – Rachel Yamagata
    14. Precious – Depeche Mode
    15. Bubble Toes – Jack Johnson
    16. Speed Of Sound – Coldplay
    17. Yellow – Coldplay
    18. Alarm Call – Bjork
    19. Feel You Like River – ATB with Heather Nova
    20. Too Much – Dave Matthews
    21. In The Future When All’s Well – Morrissey
    22. Suedehead – Morrissey
    23. Warm and Sunny Days – The Dears
    24. Life in Mono – Mono
    25. On A High – Duncan Sheik
    26. White Limousine – Duncan Sheik
    27. Perfect Kind Of Day – Howie Day
    28. Side – Travis
    29. Shopping – Duncan Sheik
    30. How Soon Is Now – The Smiths

  10. 10
    the derek rose blog » Blog Archive » more on nydn bloggers [rav9Rc] :

    [...] Also, fellow NYDN blogger Sam Borden thinks “Eye of the Tiger” is “the best song to have playing as you run on a treadmill.” C’mon … he may know baseball but not his running music… [...]

  11. 11
    Ginger Routh [k0mV6O] :

    Here is my running playlist, I love finding new songs for running.

    Audiobullys – “Hit the Ceiling”
    Bloc Party – “This Modern Love”
    Eifel 65 – “Move Your Body”
    Electric 6 – “Danger High Voltage”
    Gorillaz – “Dare”
    Kylie Minogue – “Can’t Get you out of my Head”
    Puretone – “Addicted to Bass”
    Shakira – “Ready for the Good Times”
    Venus Hum – “Hummingbirds”

    PLUS check out the soundtrack to the film RUN LOLA RUN

  12. 12
    tinatuna [Knhedv] :

    I really like running to different beats for speed work and cooldowns…

    speedwork tunes…. (some of them you have to run double the music time)

    politk – Coldplay

    dreamteam – Spearhead

    army – Ben Folds Five

    shes the one – St. Ettiene

    the sign – Ace of Base

    mirror in the bathroom – English Beat

    I will write later with more great site!!!!

  13. 13
    Russ [43yxfK] :

    Call me old school — but here are my running songs

    “Cocaine” — Eric Clapton
    “In the Evening” — Led Zepplin
    “Runnig with the Devil” — Van Halen
    “Highway to Hell” — AC/DC
    “Back in Black” — AC/DC
    “The Choice is Yours” — Black Sheep
    “In the Dark” — Billy Squier
    “Eminence Front” — The Who
    “Rough Boys” — Pete Townshend
    “Way Down Now” — World Party
    “Dancing with Myself” — The Donnas
    “Baby, I Can’t Please You” — Sam Phillips
    “How it Hurts when You Call Me Name” — Joan Armatrading
    “Houses of the Holy” — Led Zeppelin
    “Midnight Rider” — The Allman Brothers Band
    “Shambala” — Three Dog Night
    “Tell Your Sister” — Lloyd Cole
    “Steal My Sunshine” — LEN
    “Twist of Cain” — Danzig
    “Ways to be Wicked” — Lone Justice

  14. 14
    Art Snob [5olPK2] :

    You’re lucky that “The Snob” happened upon your website. The very BEST running tracks:

    “Not To Touch The Earth” – The Doors
    “Run Like Hell” – Pink Floyd
    “Marathon” – Rush (the live version from “A Show of Hands” is the best)
    “Running One,” “Supermarket,” and “Believe” from the sountrack to “Run Lola Run.”
    “Run to You” – Bryan Adams
    and, of course, the theme music to “Chariots of Fire”

  15. 15
    SmittyBob [PzRriu] :

    “gimme three steps” – Lynard Skynard
    “son of a bitch” – ACDC
    “right now” – Van Halen
    “halycon & on & on” – Orbital
    “lord of trance” – DJ Tiesto
    “get over” – Dream

  16. 16
    Logan [G22sZu] :

    Hey, I found your site after searching for “best running music”. I got some great ideas from here. My 2 cents: The best running track EVER is..

    [drumroll]

    “Du Hast” by Rammstein

  17. 17
    nu2thecourse [nngmHk] :

    Here’s a list I just finished. Be warned, it hasn’t been tested.
    Arctic Monkeys ~ A Certain Romance
    Wolfmother ~ Apple Tree
    Wolfmother ~ Woman
    Nickelback ~ Animals
    KT Tunstall ~ Black horse and the cherry tree
    The All American Rejects ~ Dirty Little Secret
    Keane ~ Let it slide
    Fall Out Boys ~ Saturday
    Arctic monkeys ~ The view from the afternoon
    Gorillaz ~ Feel good
    Pearl Jam ~ World wide suicide
    Keane ~ Is it any wonder
    Foo Fighters ~ No way back
    Rob Zombie ~ Educated Horses
    Fall Out Boys ~ Where is your boyfriend tonight
    Collective Soul ~ Gemeral attitude
    Nickelback ~ Because of you
    INXS ~ Like it or not
    INXS ~ Pretty Vegas
    Collective Soul ~ Counting the days
    Collective Soul ~ Feels like it feels all right
    kaci Brown ~ I think I love you
    Hope this keeps the blood pumpin’

  18. 18
    Nick [nlwVQI] :

    These are some good suggestions but I haven’t seen any Foo Fighers up here. I have quite a few of their songs on my playlist.
    -NT

  19. 19
    pdxrunner [Y8ZyIS] :

    My favorite new running song is “Crazy” by Gnarls Barkley. Speaks to me as a runner who is embraces the less than sane appearance that running often puts out to nonrunners. I got my first “Run Forest Run” from such an observer a few weeks back and it made my year. Check out this song and I bet it will speak to you.

  20. 20
    2000+milesofpain [TFDRDA] :

    Good sugestions by the rest of you ….BUT … there is one song above all else that is absolutly essential for all long distance runners.

    Final Countdown – Europe

    I kid you not this song is so stimulating i actualy get sexually aroused by it in the middle of races.

    In my oppinion you want this song about 2/3rds of the way through your playlist as it so that it hits you probably at the time your starting to flag it starts of slow and steady probably at the pace you’ll be plodding a long at and gets faster in the middle resulting in you picking up the pace a little (not that you’ll notice because you jusst be completly absordbed by the awesomness of this tune

  21. 21
    PODS [pN8eNb] :

    Just got the new 1gig MP3, did a search and found your blog..

    THANK YOU ALL!!

  22. 22
    Shell [afnGYs] :

    Great suggestions, here are some others that I enjoy-

    Solsburry Hill – Peter Gabriel
    St. Elmo’s Fire – John Parr
    Breathe – Michele Branch
    Alive – Celine Dionne
    Dream On – Aerosmith
    Where the Streets Have No Name – U2
    Everything Zen – Bush

    Happy Running!

  23. 23
    Kiel [9cbJ8W] :

    If you like a little inspiration rather than some mindless euro/techno trash then you really need “Sinnerman” by nina simone.

  24. 24
    Cara [hbLzMO] :

    eminem- hes really angry. the best running ones are “Never Enough” and “My 1st Single”

    Touch the Sky is great by Kanye west. so is Heart of a Champion by nelly. theyre both inspirational.

  25. 25
    Peter Andersson [6HfXk8] :

    Hi! My name is Peter Andersson and I live in Sweden. I’ve been running to music since I got my first Walkman and nowadays I run to mp3s. I’m also a writer and this year I’ve taken up promoting running with music on a local online community for runners by writing a series of articles about it. I’ve coined the running term SPM (Steps Per Minute) as a compliment to the music term BPM (Beats Per Minute) to highlight the correlation between music and running. Following below here (if the comments field can handle it) is my top 200 list sorted by SPM. For a top 50 quality list check out the subpage http://k1chyd.adress.eksjo.com/running4.htm on my homepage. (It’s in Swedish but song titles are mostly in English so just scroll down below the intro).

    144 SPM (36 BPM) – Hooters – Private emotion
    144 SPM (36 BPM) – Snow Patrol – Run
    144 SPM (72 BPM) – A flock of seagulls – I ran (so far away)
    144 SPM (72 BPM) – Axel Rudi Pell – Cold as ice
    144 SPM (72 BPM) – Hooters – And we danced
    144 SPM (72 BPM) – Raven – Screaming down the house
    144 SPM (72 BPM) – Steeler – Hunter or hunted
    144 SPM (72 BPM) – The Donnas – Fall behind me
    144 SPM (72 BPM) – Wolfsbane – I like it hot
    146 SPM (146 BPM) – Members of Mayday – The day X
    146 SPM (146 BPM) – Scatman John – Scatman’s world
    146 SPM (73 BPM) – At Vance – Chained
    146 SPM (73 BPM) – Axel Rudi Pell – Wanted man
    146 SPM (73 BPM) – Blink 182 – All the small things
    146 SPM (73 BPM) – Green Day – Holiday
    146 SPM (73 BPM) – Lordi – The deadite girls gone wild
    146 SPM (73 BPM) – Pretty Maids – One way to rock
    146 SPM (73 BPM) – Rose Tattoo – It’s gonna work itself out
    146 SPM (73 BPM) – Wilmer X – Cool tid ihop
    147 SPM (49 BPM) – Gavin Rossdale – Adrenaline
    148 SPM (37 BPM) – Sugababes – Stronger
    148 SPM (74 BPM) – Cinderella – In from the outside
    148 SPM (74 BPM) – Danko Jones – First date
    148 SPM (74 BPM) – Eminem – White America
    148 SPM (74 BPM) – Motorhead – Down the line
    148 SPM (74 BPM) – Motorhead – In the name of tragedy
    148 SPM (74 BPM) – Seether – I’m the one
    148 SPM (74 BPM) – Static X – Push it
    148 SPM (74 BPM) – The Nails – 88 lines about 44 women
    150 SPM (150 BPM) – Razed in Black & Taime Down – Too fast for love
    150 SPM (50 BPM) – Alice In Chains – What the Hell have I
    150 SPM (50 BPM) – Evanescence – Tourniquet
    150 SPM (75 BPM) – Danko Jones – We sweat blood
    150 SPM (75 BPM) – Judas Priest – Turbo lover
    150 SPM (75 BPM) – Magnus Uggla – Mitt liv
    150 SPM (75 BPM) – Motorhead – Devil I know
    150 SPM (75 BPM) – Rose Tattoo – Union man
    150 SPM (75 BPM) – The Donnas – It’s on the rocks
    150 SPM (75 BPM) – Wolfsbane – Fell out of heaven
    150 SPM (75 BPM) – Y & T – Forever
    151 SPM (151 BPM) – Axel Rudi Pell – Streets of fire
    152 SPM (38 BPM) – Fjeld – Mother of devotion
    152 SPM (76 BPM) – Bon Jovi – Runaway
    152 SPM (76 BPM) – Dio – We rock
    152 SPM (76 BPM) – Motorhead – Be my baby
    152 SPM (76 BPM) – Sparks – Progress
    152 SPM (76 BPM) – Tank – Stormtrooper
    154 SPM (77 BPM – Bloodhound Gang – Along comes Mary
    154 SPM (154 BPM) – Scooter – Let me be your valentine
    154 SPM (154 BPM) – The Free – Children of the night
    154 SPM (77 BPM) – ABBA – King Kong Song
    154 SPM (77 BPM) – Motorhead – All gone to Hell
    154 SPM (77 BPM) – Myofist – Double or nothing
    154 SPM (77 BPM) – Rainbow – Can’t happen here
    155 SPM (155 BPM) – Depeche Mode – Barrel of a gun
    156 SPM (39 BPM) – Coolio – Gangstas paradise
    156 SPM (39 BPM) – Megadeth – 1000 times goodbye
    156 SPM (39 BPM) – Moby – Spiders
    156 SPM (39 BPM) – Nas – If Heaven was a mile away
    156 SPM (39 BPM) – Scorpions – China white
    156 SPM (39 BPM) – Shawn Mullins – Lullaby
    156 SPM (52 BPM) – Consolidated & Yeasty Girls – You suck
    156 SPM (52 BPM) – Gina Jacobi – Upp igen
    156 SPM (52 BPM) – Van Halen – Don’t tell me (what love can do)
    156 SPM (78 BPM) – Axel Rudi Pell – Call of the wild dogs
    156 SPM (78 BPM) – Motorhead – One night stand
    156 SPM (78 BPM) – Petter – Fredrik Snortare och Cecilia Synd
    156 SPM (78 BPM) – The Beatles – Paperback writer
    156 SPM (78 BPM) – The Donnas – I don’t care (so there)
    158 SPM (79 BPM) – Axel Rudi Pell – Firewall
    158 SPM (79 BPM) – Cheap Trick – Mighty wings
    158 SPM (79 BPM) – Raven – Hard Ride
    158 SPM (79 BPM) – The Donnas – Take it off
    158 SPM (79 BPM) – Wilmer X – Lyckliga hundar
    158 SPM (79 BPM) – Wolfsbane – Kathy Wilson
    159 SPM (53 BPM) – Di Leva – Ber om ljus
    160 SPM (160 BPM) – Scooter – Move your ass
    160 SPM (40 BPM) – Ice Cube – It was a good day
    160 SPM (40 BPM) – Puff Daddy & Jimmy Page – Come with me
    160 SPM (40 BPM) – Queensryche – Empire
    160 SPM (40 BPM) – Sugababes – Follow me home
    160 SPM (40 BPM) – Yellowcard – Only one
    160 SPM (80 BPM) – AC/DC – Heatseeker
    160 SPM (80 BPM) – Black Sabbath – Time machine
    160 SPM (80 BPM) – Ministry – New world order
    160 SPM (80 BPM) – The Donnas – Too bad about your girl
    162 SPM (162 BPM) – Gorillaz – Clint Eastwood
    162 SPM (81 BPM) – Kingdom Come – Do you like it
    162 SPM (81 BPM) – Rose Tattoo – Motorbike song
    162 SPM (81 BPM) – The Ramones – I wanna be sedated
    162 SPM (81 BPM) – Wilmer X – För dum för pop
    162 SPM (81 BPM) – Y & T – Don’t stop running
    164 SPM (41 BPM) – Britney Spears – Born to make you happy
    164 SPM (41 BPM) – Enigma – Out from the deep
    164 SPM (41 BPM) – Eva Dahlgren – Jag är Gud
    164 SPM (41 BPM) – Marc Anthony – You sang to me
    164 SPM (41 BPM) – Moby – Beautiful
    164 SPM (41 BPM) – Saxon – You don’t know what you’ve got
    164 SPM (82 BMP) – The Donnas – Who invited you
    164 SPM (82 BPM) – Axel Rudi Pell – Living on the wildside
    164 SPM (82 BPM) – Wilmer X – Blind mans bluff
    164 SPM (82 BPM) – Celtic Frost – They were eagles
    164 SPM (82 BPM) – Rammstein – Mann gegen mann
    164 SPM (82 BPM) – Sam – Club amnesia
    164 SPM (82 BPM) – Scorpions – He’s a woman, she’s a man
    164 SPM (82 BPM) – WASP – Mean man
    166 SPM (83 BPM) – Flash and the Pan – Early morning wake up call
    166 SPM (83 BPM) – Rose Tattoo – The radio said rock ‘n’ roll is dead
    166 SPM (83 BPM) – WASP – Rebel in the F.D.G
    168 SPM (42 BPM) – Björk – Army of me
    168 SPM (42 BPM) – Black Ingvars – Genie in a bottle
    168 SPM (42 BPM) – Eminem – Loose yourself
    168 SPM (42 BPM) – Sheryl Crow – Steve McQueen
    168 SPM (84 BPM) – At Vance – Broken vow
    168 SPM (84 BPM) – At Vance – Only human
    168 SPM (84 BPM) – Axel Rudi Pell – Tear down the walls
    168 SPM (84 BPM) – Dr Feelgood – Milk and alcohol
    168 SPM (84 BPM) – Sisters of Mercy – Doctor Jeep
    168 SPM (84 BPM) – The Donnas – Not the one
    168 SPM (84 BPM) – Tom Petty – Running down a dream
    170 SPM (85 BPM) – Rammstein – Asche zu asche
    170 SPM (85 BPM) – Savage Garden – Affirmation
    172 SPM (43 BPM) – Seether – Gasoline
    172 SPM (43 BPM) – Weezer – Beverly Hills
    172 SPM (43 BPM) – Weird Al Yankovic – Couch potato
    172 SPM (86 BPM) – Accept – Burning
    172 SPM (86 BPM) – Foo Fighters – Monkey wrench
    172 SPM (86 BPM) – Markoolio – Rocka på
    172 SPM (86 BPM) – Pearl Jam – Brain of JFK
    174 SPM (87 BPM – Yellowcard – Ocean Avenue
    174 SPM (29 BPM) – Boney M – He was a steppenwolf
    174 SPM (58 BPM) – New Order – Blue faith
    174 SPM (58 BPM) – Style – Empty bed
    174 SPM (87 BPM) – Bon Jovi – Last man standing
    174 SPM (87 BPM) – Di Leva – Naked number one
    174 SPM (87 BPM) – Raven – Seek and destroy
    174 SPM (87 BPM) – Skid row – Riot act
    174 SPM (87 BPM) – Status Quo – What you’re proposing
    174 SPM (87 BPM) – Okänd Artist – Fotbollsplan
    176 SPM (44 BPM) – 50 Cent – In da club
    176 SPM (44 BPM) – 50 Pence – In da pub
    176 SPM (44 BPM) – Disturbed – Down with the sickness (clean fix)
    176 SPM (44 BPM) – Sam – She’s not
    176 SPM (44 BPM) – Sam – Spectator game
    176 SPM (44 BPM) – Silverchair – Anthem for the year 2000
    176 SPM (88 BPM) – Billy Idol – Speed
    177 SPM (59 BPM) – Bowling for soup – 1985
    177 SPM (59 BPM) – Drain S.T.H – Alive
    177 SPM (59 BPM) – Green Day – Whatshername
    178 SPM (89 BPM) – Axel Rudi Pell – Land of the Giants
    180 SPM (45 BPM – Rob Halford & Bruce Dickinson – The one you love to hate
    180 SPM (90 BPM – Yellowcard – Miles apart
    180 SPM (90 BPM – Yellowcard – Way away
    180 SPM (45 BPM) – Baz Luhrmann – Everybody’s free
    180 SPM (45 BPM) – De La Soul featuring Redman – Oooh
    180 SPM (45 BPM) – Di Leva – Vem ska jag tro på
    180 SPM (45 BPM) – Disturbed – Fear
    180 SPM (45 BPM) – George Michael – Freedom
    180 SPM (45 BPM) – Marie Fredriksson – Mellan sommar och höst
    180 SPM (45 BPM) – Rose Tattoo – Who’s got the cash
    180 SPM (60 BPM) – The Shamen – Move any mountain
    180 SPM (90 BPM) – Gary Moore & Phil Lynott – Out in the fields
    180 SPM (90 BPM) – Oz – Fire in the brain
    180 SPM (90 BPM) – Y & T – Don’t tell me what to wear
    182 SPM (91 BPM) – Cinderella – Hell on wheels
    182 SPM (91 BPM) – Flash and the Pan – Captain beware
    182 SPM (91 BPM) – Girlschool – Action
    182 SPM (91 BPM) – Oz – Stop believing
    182 SPM (91 BPM) – Saxon – Taking your chances
    183 SPM (61 BPM) – Bon Jovi – Undivided
    183 SPM (61 BPM) – Flash and the Pan – Opera singers
    183 SPM (61 BPM) – Rammstein – Living in America
    184 SPM (46 BPM) – Drain S.T.H – Simon says
    184 SPM (46 BPM) – Girlschool – Back to start
    184 SPM (46 BPM) – Kenneth and the Knutters – Man av dynamit
    184 SPM (46 BPM) – Notorious B.I.G – Hypnotize
    184 SPM (92 BPM) – Accept – Aiming high
    186 SPM (62 BPM) – Future Sound Of London – Landmass
    186 SPM (93 BPM) – HIM – Buried alive by love
    186 SPM (93 BPM) – Ramones – Rockaway beach
    188 SPM (94 BPM) – Markoolio – Nostalgi
    188 SPM (94 BPM) – Rammstein – Feuer frei
    190 SPM (95 BPM) – NG3 – The anthem
    192 SPM (192 BPM) – Ministry – No W
    192 SPM (96 BPM) – 220 Volt – Electric messengers
    194 SPM (97 BPM) – Motorhead – Sword of glory
    194 SPM (97 BPM) – Saxon – Freeway mad
    195 SPM (65 BPM) – Marily Manson – Mobscene
    195 SPM (65 BPM) – New Order – Blue Monday
    196 SPM (98 BPM) – Die Krupps – To the hilt
    198 SPM (66 BPM) – Man with no name – Floor essence
    198 SPM (99 BPM) – At Vance – Now or never
    202 SPM (101 BPM) – Motorhead – Trigger
    204 SPM (102 BPM) – Sugababes – I bet you look good on the dancefloor
    204 SPM (68 BPM) – Astral Projection – Zero
    204 SPM (68 BPM) – Man with no name – Vavoom
    204 SPM (68 BPM) – Scooter – We are the greatest
    206 SPM (103 BPM) – Rob Halford – Made in Hell
    207 SPM (69 BPM) – Astral Projection – Enlightened evolution
    207 SPM (69 BPM) – E-Type – Olympia

  26. 26
    Da Champ [iJsqPB] :

    i think these r all good songs but i suggest

    Clocks-coldplay
    ace of spades-motorhead
    the rocky soundtracks
    Your the best-karate kid soundtrack
    the laser dance -oceans twelve soundtrack
    bodyrock-moby
    fuka mori-inuyasha (sound gay but works for me)dont know if spelled right
    and last but not least Under pressure-david bowie and Queen

  27. 27
    Paulk [xaRxTD] :

    Hi all, Paul here
    What great tunes im seein, but ive gotta give an irish flavour too!
    Bell x1-Rocky took a lover
    Snow Patrol-(almost any song)
    Ash-(Likewise)
    Also Rocky,Coldplay fix you, bit of new Keane stuff,Tom Petty free fallin.
    Some amazing tunes to pound away the miles but good from time to time to take off the headphones, the feeling of losing your thought an emptying and claring the clutter from the ol sally noggin has me out the door with my asics every single time! heres to Dublin City Marathon next mon!!!!!

  28. 28
    runner [j1vCMw] :

    Try “The Faint”. Anything by them is great

  29. 29
    newrunner [/OSQRx] :

    Fantastic site and thanks for your suggestions. I love running to:

    More than a feeling – Boston
    You oughta Know – Alannis Morrisette
    Hearts on Fire – John Cafferty (Rocky IV)
    The Best of You – Foo Fighters
    Don’t Stop Believing – Journey

  30. 30
    backinit [alUzxm] :

    Up until 4 years ago I used to run all the time. Then I got a stress-filled job that really eliminated that possibility-in three weeks I will be leaving that job and I am going to emerse myself back into running-thank God-I cant wait.I have looked at the songs listed here and already have some of them on my ipod and the ones I didn’t I have downloaded. There were some great ones listed. Great site-I’ll be back to check out some more songs. God it will be great to feel the freedom of running again!!!!!!!!!!

  31. 31
    Peter Andersson [6HfXk8] :

    Hi, it’s Peter Andersson again, the 200 running songs list man, this blog and the songs listed are great but after all it’s just a blog. Check out Dr Bob’s site http://www.jogtunes.com, we’re trying to get a community going there, I myself have already listed some new stuff.

  32. 32
    runningsbetterncrack [xDytYP] :

    Great site! Always looking for fantastic run music. Thanks for Arctic Monkey’s, never heard of ‘em before this thread, great band. My mp3 is all over the place, from Bob Marley to Justin Timberlake. Lots of hair bands, GnR, Skid Row, Poison, Bon Jovi. I’ve also got about 20 of the Killers songs. Great tunes to run to. Keep ‘em coming.

  33. 33
    joggernut [FEMqNy] :

    Just want to thank Derek and everyone for your support of JogTunes.com. This blog is my greatest source of hits other than my new site, jogtunesindie.com. This new site is the home site for my new podcast, The JogTunesIndie Podcast. It’s a 30 minute show with BPM rated indie songs sequenced for a relatively casual run. The maximum rate is usually in the 180s with warm-up and cool-down in the 150s-160s range. Please check it out and send comments to comments@jogtunes.com. I’d love to hear from you.

    Best,
    Bob the joggernut

  34. 34
    Kristen Blake [oSb2MS] :

    Hi Derek,

    Just wanted to let you and everyone know of a new website launched yesterday http://www.run2rhythm.com.

    Runners can download music specifically designed for their running requirements in 15, 30, 45 or 60 minute lots, and for different cadences. So no changing of songs, breaks or beat disruptions. It is not commercial music, so you can’t hear it on the radio or buy it in the stores, however because a number of different genres are included there is sure to be something to cater for everyones tastes.

    This is a world first! Hope it helps.

    Kind regards,
    Kristen

  35. 35
    Jo Clarke [fq35j1] :

    Derek . . . all you guys who have posted . . . THANK YOU! I was given an iPod Shuffle for Christmas and was looking for some running tunes . . . what a selection!!! It will take me many hours to sort through all this information but it will be so worth it!!! Thank you also for the info about other running tune sites . . . I for sure will be telling all my running buddies about this!! HAPPY NEW YEAR . . . HAPPY TRAILS!!!

  36. 36
    amt [PmiFaF] :

    outkast bombs over bagdad!!!!
    mystical and busta is they wild’n with us

  37. 37
    clarsen5 [ISuVTi] :

    Thanks for all the great suggestions. Glad I stumbled upon this site!
    Thanks

  38. 38
    Brittany [LucvTf] :

    Just wanted to say, “Thank you” to everyone who tool the time to share your favorite running songs. I am on winter break from college and I can’t sleep at night so I’ve been running. I also was given my first MP3 player for Christmas and I’ve been for motivation music such as you’ve all shown me, and it’s great to have all these selections!
    Thanks!
    Brittany

  39. 39
    Lantis [L8/D6R] :

    The best for me is this:

    1. Almost the whole soundtrack Run Lola Run (Lola rennt), this is a must *****
    2. David Holmes – 69 Police *****
    3. Guitar – Ayako ***
    4. Guitar – Hot sun trail *****
    5. Lingua – Salient ****
    6. The Crystal Method – London ***
    7. Lemon Jelly – Nice weather for ducks ****
    8. Penguin Cafe Orchestra – Music for found harmonium ****
    9. James Newton Howard – I do believe in fairies *****

    If anyone has a similar taste, let me know:

    LANTIS @ CENTRUM . CZ

    PS: Go forward!

  40. 40
    Lantis [JSADD+] :

    Also if you like some heavy techno, try out these from Blade I. soundtrack:

    1. Junkie XL – Dealing with the Roster
    2. New Order – Confusion
    3. Roger S. – Wrek tha Discotek
    4. Expansion Union – Playing with Lightning

    Plus there is one more song by Guitar – House full of time. Hard to obtain though…

  41. 41
    SuperchickLucky7 [uEe1+y] :

    This blog is sweet. All these song suggestions are very helpful. My own playlist is kind of getting old and so, I am trying to add some more songs to it. However, I have suggestions of my own:

    “Tony the Beat” – The Sounds
    “Ma-Ya-Hi (Valentine Remix radio edit)” – O-Zone
    “If You’re Gonna Jump (Paul Oakenfold mix)” – Natasha Bedingfield
    “Gimme, Gimme, Gimme (A Man After Midnight)” – A-Teens
    “Not Gonna Get Us” T.A.T.U.
    “All The Things She Said” T.A.T.U.
    “Lovestoned/ I think She knows(Interlude)” Justin Timberlake
    “Glow” – Nelly Furtado
    “Maneater” – Nelly Furtado
    “Shut Your Mouth” – Garbage
    “Cherry Lips (Go Baby Go)” – Garbage
    “Gotta Get Thru This (radio edit)” -Daniel Bedingfield
    “Midnight Show” – The Killers
    “Die Another Day” – Madonna
    “In My Pocket” – Mandy Moore
    “So Real (Wade Robson Remix)” – Mandy Moore
    “One Sided Love” – Mandy Moore
    “X Amount of Words” – Blue October
    “Prelude 12/21″ – AFI
    “Miss Murder” – AFI
    “Daylight Robbery” – Imogen Heap
    “Headlock” – Imogen Heap
    “Drive” – Incubus
    “Clean” – Incubus
    “Favorite Things” – Incubus
    “Redefine” – Incubus
    “Sick Sad Little World” – Incubus
    “A Kiss to Send Us Off” – Incubus
    “Anna Molly” – Incubus ( Good band to run to, what can I say?)
    “Bittersweet Symphony” – The Verve
    “4ever” – The Veronicas
    “You’re My Flame” – Zero 7
    “Private Radio” – Vanessa Carlton
    “Jerk It Out” – Caesers
    “The Kill” – 30 Seconds to Mars
    “Sweet Sacrifice” – Evanescence
    “Lacrymosa” – Evanescence (seems slow, but its a motivating song)
    “Apres Moi” – Regina Spektor (slow at first, but gets better, and its long)
    “Sweet Surrender (DJ Tiesto Remix)” – Sarah Mclachlan
    “Silence (DJ Tiesto Remix)” – Sarah Mclachlan
    “Fergalicious” – Fergie (For the ladies, just replace her name with yours, hehe, plus the beat is good for running)
    “Since U Been Gone (Jason Nevins Ambient: Candlelight remix)” – Kelly Clarkson
    “Behind These Hazel Eyes (Bermudez & Harris Mixshow edit)” – Kelly Clarkson
    “Holding Out For A Hero” – Frou Frou
    “Only Time” – Enya (Good cool down song)
    “Creatures (For a While)” – 311
    “Flowing” – 311
    “Beautiful Disaster” – 311
    “All Mixed Up” – 311
    “Beyond the Gray Sky” – 311 (Another good band to run to, gets faster in the middle this song)
    “All That I Am” – Rob Thomas
    “Lonely No More” – Rob Thomas
    “This Is How A Heat Breaks” – Rob Thomas
    “My Lovely” – Eisley (Slow, but I love the beat)
    “Sleep to Dream” – Fiona Apple (The lyrics are motivating)
    “Get Him Back” – Fiona Apple
    “Fast As You Can” – Fiona Apple
    “Hounds of Love” – Futureheads
    “Weak and Powerless (‘Tilling My Grave’ Mix)” – A Perfect Circle
    “Bleed American” – Jimmy Eat World
    “Get It Faster” – Jimmy Eat World (Slow at first, but rocks on a minute in)
    “Your New Aesthetic” – Jimmy Eat World ”
    “Don’t Stop” – Brazilian Girls
    “Dance Till the Morning Sun” – Brazilian Girls
    “Corner Store” – Brazilian Girls
    “Watching the Rain” – Katy Rose
    “I like” – Katy Rose
    “This Is The Last Time” – Keane
    “Bend and Break” – Keane
    “KRWLNG” – Linkin Park (Reanmination album)
    “1stp Klosr” – Linkin Park
    “T.B.D.” – Live
    “Iris” – Live
    “Top” – Live
    “Take A Bow” – Muse
    “Starlight” – Muse
    “Supermassive Black Hole” – Muse
    “Bullet Proof” – Morcheeba
    “Big Calm” – Morcheeba
    “Trigger Hippie” – Morcheeba
    “Time to Dance” – Panic! At the Disco
    “There’s A Good Reason These Tables Are Numbered Honey…” – Panic! At the Disco
    “The Only Difference Between Martyrdom and Suicide Is Press Coverage” – Panic! At the Disco

    Okay, so maybe I got carried away, but I like sharing the music I listen to and these all have been good ones to run to. I hope some songs may fit your taste or beat. Enjoy! Run like the Dickens! :>

    - Superchick

  42. 42
    Lee [a62yEJ] :

    I love running to Franz Ferdinand. Great dance band.

  43. 43
    themofo [Ewz+SO] :

    You know, upon further reflection, I think there are two types of running music out there: longer, slower, repetitive songs that are good for helping you tune out and motor along on a long run, and more techno-oriented stuff that gets your legs pumping for a fast few miles.

    For example, I think two great songs for long runs are ‘Sailing’ by Christopher Cross, and the theme song to ‘The Bounty’ by Vangelis (the same guy who did themes for St. Elmo’s Fire, Blade Runner and Chariots of Fire). You let them play and pretty much just forget where you are or where you’re going.

    For the faster, harder stuff, I like fast, guitar-heavy songs like ‘The Chemicals Between Us’ by Bush. And usually I run four or five miles on a busy college track, so once I get something like that blaring in my ears, I start bookin’ and weaving between the slower runners. That gets the adrenaline pumping even more, and it goes from there. Good stuff.

  44. 44
    Bernie [s7g0je] :

    I HIGHLY suggest buck 65′s “Wicked and Weird” for the middle of your run….
    Give it a shot…

    Also, the ULTIMATE warmup song is the theme to “The Sopranos”.
    I believe it is by Alabama 3 and it is called “Woke Up This Morning”…..

    Super site….

  45. 45
    thebigd [kJvNbI] :

    hey: doesn’t anyone have any suggestions for the older generation? I am 50 ish and still run but need some suggestions for downloads. I’ve never heard of most of these bands!!!

  46. 46
    Lantis [Y1PdyV] :

    FOR thebigd: I would suggest instrumental songs (see my previous posts). It does not make your mind concentrate on the meaning of the words (you can turn off your brain a bit more and just run).

  47. 47
    themofo [ivtYdX] :

    Big D–

    Four Sticks by Led Zeppelin. Can’t You Hear Me Knocking by the Stones (including the latin instrumental). Or if you were punking out back in the day, anything by the Sex Pistols.

  48. 48
    FancyPants [ARY/vf] :

    I tend to go for the steady beat and inspirational lyrics as apposed to the insane guitar and tech-trance junk. Hyper beats burn me out too quickly.

    Here are my top 10 favorites…

    10. Slade – Run Run Away
    9. McFly – Don’t stop me now
    8. Relient K – Pressing on
    7. Gina G – Just a little bit
    6. Christina Aguilera – Fighter
    5. Garbage – Cherry Lips (Go Baby Go)
    4. Superchick – Stand in the Rain
    3. Survivor – Eye of the Tiger
    2. Phil Collins – Son of Man
    1. Audio Adrenaline – Underdog

    Thanks to everyone else for their contributions. I’ve listened to many of the songs in your posts. Some I love, some don’t work for me. But it’s good to have some new tunes so I don’t wear out my favorites…

  49. 49
    barney [HQ9Dk5] :

    There is some good suggestions here definitely. Trivium’s “falling to grey” and genesis’ “jesus he knows me” both are fast enough to get u pumped, especially the first one.

  50. 50
    Fast [0Aof+r] :

    Speedwork: Most anything by Dragonforce. The songs are really long and the BPM is great, as well the majestic harmonies I find very inspirational and keep me going up the hills. If you want something for sub 7:00 miles check out the tune “Black Winter Night” .

  51. 51
    Creep [nrNVh6] :

    Keeps the legs pumping:

    Saliva- Ladies and Gentlemen
    Static X- Cold, Push it, I’m with Stupid
    Audio Slave- Cochise
    Fallout Boy- Sugar, we’re going down
    My Chemical Romance- I’m not okay
    Sum 41- Get back (featuring Ludacris)
    Ludacris- Move Bitch
    DJ Irene- Global House Diva
    Bad Boy Bill- Stomp to my beat

  52. 52
    Louise Gaynor [op+pna] :

    Hey I have found some great music to run with. I have just started running and find this music helps me keep up a solid beat on my run. A few tracks I particularly like are anything by Adrian Vincent and Taran Carter. This is not mainstream music, it has been specially composed for the sole purpose of running. Lots of different styles and beats ranging from slow jog to really fast run. I listen to pop mainstream in the car and relaxing at home, but this music I only ever use for my runs. It takes me out there and keps me going. Try it! run2r.com

  53. 53
    Dr. Bob [JyWsaK] :

    This blog continues to host a great little music-paced running community. We’re grateful at jogtunes.com for your support. We also took the liberty of posting runnable songs that we found as a result of reviewing the playlists on this site. We’ve already been posting from Peter Andersson’s list for several months. This week we posted from FancyPants’ and Creep’s lists. Sometimes the BPM (tempo) of an artist’s song on a list is, in our opinion, too slow or too fast for running (190), so we posted some songs by the same artist that are runnable. Othertimes, the songs on a list are perfect running tunes and we posted them. Not every runnable song or every artist on the lists have been posted as they may not be in iTunes. Needless to say, there are other lists in this blog that we haven’t reviewed yet. We’ll get there someday soon. Thanks to you all for posting these great bands and songs on this blog.

    Dr. Bob
    jogtunes.com
    jogtunesindie.com (Our podcast website)

  54. 54
    Johnny [rufNgm] :

    Guys,

    are there any good remix albums of popular songs???
    Cheers all, great site

  55. 55
    Armando [7cU4Oq] :

    excellent music to run , thanks amigos

  56. 56
    Suzi [NQ1LM3] :

    I stumbled on your site as I’m a bit eager (for now) to get into some spring training. I found a few songs from your site that I added to my MP3 player, but a few more from

    http://www.treadmillmusic.com/index1.htm

    Here are a few that get my feet going no matter where I am or how I’m feeling
    * You can call me Al – Paul Simon
    * Booka Mutoto – Amadou et Mariam
    * Home for a rest – Spirit of the West
    * Mama Mia – ABBA
    * Saturday Night – Whigfield
    * Paradise by the dashboard light – Meatloaf
    * Maria – Blondie
    * Me gustas tu – Manu Chao
    * When I’m up – Great Big Sea
    * Accidentally in love – Counting Crows

  57. 57
    Jkingza [z/5H8x] :

    Weather has been good here. Out and about running. Mp3 getting stacked for a new season of hitting the pavement. Some suggestions…

    Move On Up- Curtis Mayfield
    Good- Better Than Ezra
    Virginia Plain- Roxy Music
    Ruby Soho- Rancid
    Big Me- Foo Fighters
    Dr. Bombay- Del the Funky Homosapien
    No Myth- Michael Penn
    I’ll Never Let You Go- Third Eye Blind
    My Old School- Steely Dan
    Peg- Steely Dan
    Glamorous Life- Sheila E.
    Dead Flowers- The Rolling Stones
    Shattered- The Rolling Stones
    Interstate Love Song- Stone Temple Pilots
    Big Bang Baby- Stone Temple Pilots
    Waiting For a Friend- The Rolling Stones
    Can’t Truss It- Public Enemy
    You Get What You Give- New Radicals
    Sweet Freedom- ichael McDonald
    Queen of Hearts- Juice Newton
    What a Fool Believes- Doobie Brothers
    Hot Steppa= Ini Kamozi
    What Goes Around- Grand Puba
    Queen Bitch- David Bowie
    Punk Rock Girl- Dead Milkmen

    ….still building the list for the upcomin season. Happy running.

  58. 58
    Peter van de Kerkhof [bKRcTp] :

    Here is a list that I prefected during the last years.
    4Tune 500 – Dancing In The Dark
    acdc – Whole lotta rosie
    Beyonc‚ – Crazy In Love
    Black Sabbath – Paranoid
    Bluesbrothers – Everybody Needs Somebody
    Brain Adams – Summer of 69
    Bruce Springsteen – Born in the USA
    Coldplay – Clocks
    da boy tommy – halloween
    Daddy Dj – daddy dj
    David Bowie and Queen – Under pressure
    Eiffel 65 – Blue [da Ba Dee]
    Elvis & JXL – Little Less Conversation
    Five – Slam Dunk Da Funk
    Foreigner – Cold as ice
    Genesis – Jesus he knows me
    Gigi d’Agostino & Albertino – la passion
    Golden Earring – Radar love
    Golden Earring – When The Lady Smiles
    Guano Apes – Open Your Eyes
    Ice Mc – It’s A Rainy Day
    Iggy Pop – The Passenger
    Killing Joke – Love Like Blood
    Kiss – I was made for loving you
    l.a. style – james brown is dead
    Lipps Inc – Funky Town
    Lynyrd Skynyrd – Sweet home Alabama
    Mark Van Dale With Enrico – Water Verve
    Midnight Oil – Beds are burning
    Neil Young – Rocking In The Free World
    Nirvana – Smells Like Teen Spirit
    Out of grace – anglia
    Queen – Tie your mother down
    Ram Jam – Black Betty
    Rednex – Cotton Eye Joe
    Robby Wiliams – Feel
    Safriduo-playedalive
    Sash – Stay
    Scoop – Drop It
    Sean Paul – Get Busy
    Serious Beats – The Sunclub – Fiesta
    Sin With Sebastian – Shut Up
    snap – rhythm is a dancer
    SoftCell – Tainted love
    Soul Asylum – Runway train
    Spencer Davis Group – Keep On Running
    spiller – groove jet
    Status Quo – Whatever you want
    Steppenwolf – Born to be Wild
    The Offspring – Pretty fly (for a white guy)
    The Tamperer Ft Maya – Feel It
    The Underdog Project – Summerjam
    The Wee Papa Girl Rappers – Wee Rule
    U2 – Pride (In The NameOf Love)
    U2 – Sunday bloody Sunday

    There is some house and techno there but all have a good bas beat o run on.
    Greetings from the Netherlands

  59. 59
    sak [O95Iyh] :

    BONZO’S MONTREAUX — led zeplin
    Rock me like a hurricane — scorpions
    superman — three doors down
    fighter — christina aguilara
    beverly hills — wheezer
    bittersweet symphony — verve
    family affair (?) — mary j blige
    falling apart in your hands — shakira
    whenever, wherever — shakira
    ragdoll — aerosmith
    rock me — great white
    don’t phunk with my heart — black eyed peas
    crazy –gnarls barkley
    pon de replay –rihanna
    a little bit more — jamie lidell

    Great site…

  60. 60
    ryan kallal [8X1U65] :

    Almost everything from Nine Inch Nails is good for running

  61. 61
    J. Gall [39MQtJ] :

    “Come With Us” – Chemical Brothers (Great for final kick)

    “Get ‘Em High” – Kanye West

    “Earth Blues” – Jimi Hendrix (Puts spring into stride)

    “Narc” – Interpol

    “Dirty Harry” – Gorllaz

    “Sunset (Bird of Prey) – Fatboy Slim

    “Bullet and A Target” – Citizen Cope (Great pace song)

    “Piku” – Chemical Brothers

    “Moment I Count” – Boom Boom Satellites

  62. 62
    Rochacha [/DNHPX] :

    Just found this site and so far so good. Anything by the Ramones is great for fast pace running. My favorite

    1. I wanna be sedated
    2. My brain is hanging upside down.

    They were not called “Beach Boys on speed” for nothing. Any “mature” punker will appreciate this.

  63. 63
    Jesus Pacheco [9pBO4c] :

    Found this site while searching for best running music. Everything sounds good so far. Here’s my top ten favorites:

    1. “Boom” by P.O.D. (Great song for finishing a run strong)
    2. “Motorcycle Drive-By” by Third Eye Blind
    3. “Rush of blood to the head” by Coldplay
    4. “Anna Molly” by Incubus
    5. “Megolomaniac” by Incubus
    6. “Jesus Christ” by Brand New
    7. “Echelon” by Pillar
    8. “I’m Not Okay” by My Chemical Romance
    9. “You Get What You Give” by The New Radicals
    10. “Beautiful Day” by U2

    Anyhow, that’s just a short list. Changes all the time. I love running with an MP3 player full of music I haven’t listened to so I can discover great new songs.

  64. 64
    bobregalson [M2IiMC] :

    Try Rock To The Rhythm

  65. 65
    bobregalson [M2IiMC] :

    Try Rock To The Rhythm by Lexicon great song

  66. 66
    Chantelle [qtfxHx] :

    Til the Dawn – Drew Sidora
    The Sweet Escape – Gwen Stefani
    Shout – Jimmy Barnes
    Love Shack – B52′s
    Hey Baby – Gwen Stefani
    Crazy – Gnarls Barkley
    Cotton Eyed Joe – Rednex
    Buttons – Pussy Cat Dolls
    Black Horse & The Cherry Tree – KT Tunstall

    Just a few of the songs on my running playlist :) Still looking for more though.

  67. 67
    JBo [sJq/KB] :

    Here are some of my favorites…

    Paper Wings – Rise Against
    Ready to Fall – Rise Against
    Prayer of the Refugee – Rise Against
    Life Less Frightening – Rise Against
    Girlfriend – Avril Lavigne
    Bombs Away – Blade Trinity Soundtrack
    Heyo Captain Jack (uncensored) – Captain Jack
    As The Rush Comes – Motorcycle
    Dam Dariam – DDR
    Only You – Captain Jack
    Where’s your head at – Basement Jaxx
    I Ran – Bowling For Soup

  68. 68
    Gemma [Pi6ZNw] :

    Many many thanks to you all, I’ve just created a fab playlist from your lists, I’m so looking forward to tomorrow morning now! Must add Razorlight, “fall to pieces” great to run to although you might find yourself doing funny little dance moves along with it as it’s infectious!

  69. 69
    jaejae [DWnpnJ] :

    Great site!!! This has helped me to get a great start- thanks to all.

  70. 70
    Kathleen [iIF62g] :

    (HALO FANS)
    HALO FALL FROM ABOVE – ARKIMEDES – OC REMIX

    I LOVE MY SEX – BENASSI BROS.
    TRIP LIKE I DO – THE CRYSTAL METHOD
    ANTS MARCHING – THE DAVE MATTHEWS BAND
    LOST NOT FOUND – DIRTY VEGAS
    TAKE A PICTURE – FILTER
    IT WAS A GOOD DAY – ICE CUBE

  71. 71
    Frank Charles [Mm18pS] :

    If anyone wants to go for an 1.5hour run use the following music from run2rhythm at http://www.run2r.com and be totally exhilerated and inspired by the experience.
    Golden Mile 160bpm – Taran Carter
    till you end up somewhere 160bpm – Taran Carter
    Walls and Mirrors 160bpm- Taran Carter
    Meshoeu 163bpm – Adrian Vincent
    Finish Line 160bpm- Taran Carter
    Vienna 163bpm- Adrian Vincent

    Each of these tracks is 15minutes long so you get a great rhythm going and keeping pace with the music helps with enjoying a great long run.

    Please post here and let me know if anyone else has tried their long runs listening to run2rhythm music. Out on the run, the music is a hell of a lot better than just the samples.Very well crafted compositions specially composed.

    I’ll post another long run but harder run later on.

    Regards to all runners out there for the long journey

  72. 72
    kai [uNZcjA] :

    REQUIM FOR A DREAM MAIN THEME SONG
    (also known as clint mansell – lord of the rings two towers theme)

    best running song EVER easy. please get it and try it out… its amazing all throughout.

    its about a minute long but for sprints or finishing up a long run i suggest…
    ENIGMA – CAMERA OBSCURA

    after you download those 2 songs you will love me forever.

  73. 73
    Rachel [KkYaLL] :

    Well – here’s what I’m running to right now, one of the playlists on my iPod:

    “The Obvious Child” – Paul Simon – the drums kick you in the butt and get you out there
    “Galaxia” – Gipsy Kings
    “Beast of Burden” – The Rolling Stones
    “The Skin of My Yellow Country Teeth”- Clap Your Hands Say Yeah
    “Temperature” – Sean Paul
    “You know I’m No Good” – Amy Winehouse
    “Read My Mind (Pet Shop Boys are Blazing Mix)” – The Killers
    “Starlight”- Muse
    “Standing outside a Broken Phone booth…” – Primitive Radio Gods
    “Hella Good” – No Doubt
    “It’s My Life” – Gwen Stefani
    “Take Me, I’m Yours” – Squeeze
    “Better than the Real Thing” – U2
    “Say it Right” – Nelly Furtado
    “Save Me” – Aimee Mann – a good way to end – 15 songs, 1 hour
    I must admit – I’m tempted to just play “The Obvious Child” on an endless loop… Thanks for the blog – it’s great -my iPod thanks you too.

  74. 74
    Bob [LsKtsY] :

    By far the most helpful website I have found for stuff like this is technosweat.com. It has excercise setlists by beat per minute that you can use as reference for free and buy the songs from the site if you want to. I really like it.

  75. 75
    kate [F3gkVO] :

    this gives me the extra kick in case I get tired:
    love in an elevator – aerosmith
    the end of the world – REM
    don’t stop me now – queen
    da funk – daft punk
    satisfaction – Benny Benassi

  76. 76
    Alissa [TJdKNB] :

    My favs are:

    I like to start with: Carmina Burana – O Fortuna by Carl Orff

    ACDC- Thunderstruck
    Joan Jett- I love Rock N Roll
    Belle & Sebastian- Your Cover’s Blown
    Bone Thungs N Harmony ft Phil Collins- Home
    Eric Prydz- Call on Me Remix
    Justin Timberlake- Sexy Back
    Nelly- Heart of a Champion
    Dragostea Din Tei- O-Zone
    Outfield- I don’t want to lose your love
    Queens of the Stoneage- Burn the Witch/ Feel Good Hit of the Summer
    Sarai-Ladiez
    Ted Nugent- Fred Bear
    Wolfmother- Woman
    Laura Brannigan- Gloria (from the Flashdance Soundtrack)

    Thank you all for the suggestions!

  77. 77
    Renik [gC1A3z] :

    Wow, what a great list! However, my favourite psych-up tune still isn’t here…WE WILL ROCK YOU by Queen…it gets me going every time! Just something about the impact of the beats is stimulating!

  78. 78
    Lara [PXBjpA] :

    DOWNLOAD !!!!! vvv

    remember the name – Fort Minor

    till i collapse (remix) – eminem

    show me the money – petey pabloe

    imma shine – youngbloodz

    Watch Me Shine – Joanna Pacitti

  79. 79
    LaToya [sp7xnY] :

    Great site! I’ve found it very helpful! My favorites right now include:
    “Dirt off your shoulders” – Jay-Z
    “Survivor” – Destiny’s Child (LOVE this song for running)
    “Breathe” – Fabolous/Jay-Z remix
    “Walk It Out”remix – DJ Unk remix with Andre3000
    “Lose My Breath” – Destiny’s Child
    “Back Then” – Mike Jones
    “Bonnie and Clyde” – Jay-Z/Beyonce
    “One Thing” – Amerie/Jay-Z

  80. 80
    David [nxvMkP] :

    Can’t be touched roy jones jr

  81. 81
    jean [ygHCcD] :

    You are like a soulmate. Was just searching the net for the same thing check this:

    http://www.iminlikewithyou.com/i/game/d/12640/6187

  82. 82
    Steelpins [qOsb2Y] :

    Some great suggestions on this site.

    A few others that I find motivational are:

    Let’s Get It Started – Black-Eyed Peas
    Mr Blue Sky – Electric Light Orchestra
    Lose Yourself – Eminem
    Do You Want To – Franz Ferdinand
    Run – Lighthouse Family
    Changing Man – Paul Weller
    Don’t Get Me Wrong – Pretenders

  83. 83
    flat foot [nmC+N6] :

    This site is great; my MP3 player is rejeuvenated! Here are some songs I don’t think have been listed yet, rangeing from bubble gum pop to heavy. Hey Driver and When the Night are a couple that often make it on my repeats:-)

    Beautiful – Flickerstick
    Hot – Avril Lavigne
    Put ‘Em Up – Edun
    No Heaven – DJ Champion
    When the night feels my song – Bedoin SoundClash
    The Boys of Summer – DJ Sammy
    Touchdown Turnaround – Hellogoodbye
    Send me on my way – Rusted Root
    Break it Off – Rihanna
    I think we’re alone now – The Click 5
    Catch Your Wave – The Click 5
    We Used to be Friends – The Dandy Warhols
    More and More – Captain Hollywood
    Whisper to a Scream – Social Code
    Slipping Away – Mylene Farmer
    Dangerous – Roxette
    Make You a Believer – Sass Jordan
    Adrenaline – Gavin Rossdale
    Tango Shoes – Biff Naked
    Heaven is a Place on Earth (remix) – Julia
    Forca – Nelly Furtado

  84. 84
    Anders [yev5aG] :

    Hey and Thanks for a good site. I’m training for the half marathon and run a’lot. I like to recomend a song that give me the right feeling, running at about 10,5-12 km,h. Trick Pony- “More like me”
    Try it and you will bw surprised ( I hope :)
    Mvh. anders

  85. 85
    Trans Union WebLog » Blog Archive » IMPACT Press: Music Reviews: October-November '02 [tVzahB] :

    [...] the derek rose blog » Blog Archive » best running music? Run Away-Real McCoy Move Your Body-Eiffel 65 Un-break My Heart … mirror in the bathroom – English Beat. I will write later with more … I love running with an MP3 player full of music I haven’t listened to … http://derekrose.com/wp/?p=714 [...]

  86. 86
    cricket [/IuYO3] :

    holy hang, i love this site
    i was so tired of moving the same old songs around my ipod trying to break up the monotiny, i dig this site alot, i am looking for great remixes of songs with good beats, i find that a couple of good trance remixes get my heart rate up so i can second wind it into a longer run, any suggestions let me know, my favorite song is Going Insane by the warp brothers, try it it honestly pumps you up a hill let me know what you think

  87. 87
    Kandyl Domangue [Dfh/zu] :

    Here’s my run mix!
    The Distance-Cake
    This Modern Love- Bloc Party
    Hummingbirlds- Venus Hum
    When you were Young- The Killers
    Radar- Britney Spears
    Hilary Duff (DJ Kaya Remix)- Wake Up
    DJ Hyperlite- Adrenaline Power Rush Mix ’07
    DJ Sammy- Heaven
    The Killers- Read My Mind
    ATB- Don’t Stop
    The Killers- Mr Brightside
    Modest Mouse- Float On
    Astroline- Close My Eyes
    System F- Out of the Blue
    DJ Jean- The Launch
    Top Modelz- Your Love (Club Remix)
    Cascada- Truly Madly Deeply
    Sash- Encore Une Fois

    HOPE U LOVE IT!

  88. 88
    runningez [8ac9rJ] :

    Hi,
    Thanks for the suggestions. Even though some of these are already listed, here is my running playlist:
    Some contain EXPLICIT lyrics:

    Promised Land- Chuck berry
    Hey Ya- Outkast
    100 Miles and Running – NWA (EXPLICIT)
    Are you gonna be my girl- JET
    Lets get it started- Black Eyed
    Monosyllabic Girl- NOFX
    12:51- The Strokes
    BOB- outkast
    Holiday- Pixies
    Hotel Yorba- White Stripes
    Rosa Parks- Outkast
    Going Back to Memphis- White Stripes
    Let me clear my throat- DJ Jubilee
    Colorado- Kabat (in czech)
    Judgement Night- Biohazard and Onyx
    Last Caress- Metallica
    Sellout -Reel Big Fish
    Heart in a Cage- the Strokes
    Hot Dog- Led Zepplin

  89. 89
    runna [sV6H0f] :

    Just some quick additions:

    Fort Minor – Remember the Name
    Timbaland – The Way I Are (remix – fatman scoop)
    Kanye West – Stronger
    T-Pain – Church
    Rihanna – Please Don’t Stop the Music
    KT Tundstall – Suddenly I see
    Britney Spears – Piece of Me
    Linkin Park/JayZ – Encore
    Eminem vs. Justin Timberlake – Mashup “Cry me a Superman”
    Suzie McNeil – Believe
    Mary J. Blige – We RUn THis

  90. 90
    livesoccer [JZeZNR] :

    very good suggestions above…..
    well im 16 and i hate to run but i have to for my football team well these are the songs that i love to listen to while im running
    im so sick-flyleaf
    helicopter-bloc party
    turning Japanese-the vapours
    hero/heroine-boys like girls (my favorite)
    enter sandman-metallica
    bright idea-orson
    i really recommend these songs if you hate running but have to because you love soccer

  91. 91
    Lovin' the Runnin' [sKi9nY] :

    So good list so far, here’s some ones I think are key: (VERY MIXED)

    Finger Eleven – Paralyzer
    Ashley Tisdale – Headstrong (remarkably good for running even though she is HSM cast)
    Twista – Hit the Floor
    Fergie – Glamorous
    Daft Punk – Technologic
    Lupe Fiasco – Go Go Gadget Flow
    Rusted Root – Send Me On My Way
    DHT – Listen to your Heart
    J-Kwon – Tipsy
    Flow Rida Ft. T-Pain – Low
    Nelly – Heart of a Champion
    Pink – U & Ur Hand
    Jay-Z – Hollywood
    Britney Spears – Piece of Me
    Scissor Sisters – Filthy/Gorgeous
    Savage – Swing

  92. 92
    agalvan [nScldj] :

    I am in my 40′s so most of this is 80′s and 90′s music. Everything has a fast beat(150 – 170 bpm) so it keeps you moving.

    Animals-Nickelback
    Another Nail in My Heart – Squeeze
    Baby I’m a Star – Prince
    The Boys are Back – Thin Lizzy
    Boys of Summer – Don Henley
    Breakdown Dead Ahead – Boz Scaggs
    Call Me – Blondie
    China Grove – Doobies
    Come Baby Come – Elvis Crespo
    Crazy Little Thing Called Love – Queen
    Dancing with Myself = David Bowie
    Danger Zone – Kenny Loggins
    Dontcha Stop – The Cars
    Every Little thing she does is magic – The Police
    Feel Good Inc – Gorillaz
    Footloose – Kenny Loggins
    Girlfriend – Avril Lavigne
    Head Over Heals – Go-Gos
    Hollywood Nights – Bob Seger
    The House is Rocking – Stevie Ray Vaughn
    I Love Lucy – the Producers
    I would die 4 u – Prince
    Jungle Love – Steve Miller Band
    The Kid is Hot – Loverboy
    Lorelei – Styx
    Love is a Battlefield – Pat Benatar
    Maniac – Flashdance soundtrack
    Melt With You – MOdern Englilsh
    Message in a Bottle – Police
    Metro – Berlin
    Modern Love – David Bowie
    One Thing Leads to Another – The Fixx
    Only the Good Die Young – Billy Joel
    Paradise By the Dashboard Light – Meatloaf
    Perfect Day – Hoku
    Pulling Mussels from a Shell – The Squeeze
    The Queen and I – Gym Class Heroes
    ROCK in the USA – John Mellencamp
    Rebel Yell – Billy Idol
    Red Barchetta – Rush
    Rio – Duran Duran
    Running Down a Dream – Tom Petty
    Saturday Night – Elton John
    Serpentine Fire -Earth wind and fire
    Shake it Up – The CArs
    She Sheila – The producers
    Smokin – Boston
    Sufragette City – David Bowie
    Summer of 69 – Bryan Adams
    Synchronicity II – the Police
    Take on Me -Aha
    Time Warp – Rocky Horror
    Turning Japanese – The Kinks
    Two Hearts – Phil Collins
    Vacation – The Go-Gos
    Wake me Up before you Go – Wham
    We Got the Beat – Go-Gos
    Working for the Weekend – Loverboy
    Young Turks – Rod Stewart
    25 or 6 to 4 – Chicago

  93. 93
    Kowalski [f9gBYo] :

    I just made a a couple of running mixes for a friend of mine. They include swome of the following songs:

    The Presets – The Girl and the Sea
    Moby – Dream About Me (Booka Shade Remix)
    Booka Shade – In White Rooms (Neo Mix)
    Gorillaz – Dare (Soulwax Remix)
    Underworld – Crocodile (Oliver Huntemann Mix)
    Azzido Da Bass – Lonely By Your Side
    DJ T – Electrofied (Album Version)
    The Crystal Method – Busy Child (Oakenfold Mix)
    Midlake – Roscoe (Jody Den Broeder Mix)
    Hot Chip – Ready For the Floor
    Hot Chip – Over and Over
    !!! – Must Be the Moon (Hot Chip Remix)
    Miss Kittin (w/Goldenboy) – Rippin’ Kittin
    Digitalism – Zdarlight
    Ladytron – Destroy Everything You Touch
    The Knife – Silent Shout (Album Version)
    The Whip – Trash (Single Mix)
    The Black Ghosts – Any Way You Choose To Give
    Book Shade – Darko
    Mylo – Drop the Pressure
    The Gossip – Standing in the Way of Control
    MSTRKRFT – Work on You
    Chemical Brothers – Do it Again

  94. 94
    Kowalski [f9gBYo] :

    I personally like almost anything by Muse.

    Time is Running Out
    Hysteria
    Stockholm Syndrome
    Starlight
    Supermassive Black Hole
    Knights of Cydonia
    Butterflies and Hurricanes
    Feeling Good

    Awesome to exercise to in general!

  95. 95
    gazza [kiIRNR] :

    One of the best music websites for running music is at http://www.run2r.com. It has a comprehensive library of specially composed music for runners and matches running stride with beats per minute.
    Music is downloaded in 15 minute run session tracks.
    therefore no breaks in rhythm during your run, changing of songs etc which can interrupt your run.
    Some good examples of tracks

    Warm your soul 160bpm Taran carter
    Power of sound 156bpm Andrew Batterham
    Looking for a Clue 163bpm Harald Riedel
    Phunk my bass 166bpm Adrian Szondy

    Ther’s an hour of music just there and it only takes 5 minutes to download.
    Very quick and easy.
    great to run to.

  96. 96
    Jan [rL+DjY] :

    Anything ELO! Wicked awesome…The “All over the World” best of album really kicks!

  97. 97
    B.Peksa [Z0VviM] :

    Been running awhile, and here are some old stand-bys as well as some new finds:

    Dirt off my Shoulder – JayZ
    Testify – Common
    Play Your Cards Right – Common ft. Bilal
    Hip Hop – Dead Prez
    Poppin’ My Collar – Three Six Mafia
    Trick Daddy ft Trina – Shut Up
    Sabotage – Beastie Boys
    What’s My Name – DMX
    Public Service Announcement – JayZ
    Break em Off – Paul Wall
    Neva Scared – Bonecrusher
    Unsung – Helmet
    Maps – Yeah Yeah Yeahs
    House of Cards – Radiohead (starting)
    Gasoline – Audioslave
    Beyond the Wheel (live) – Soundgarden
    Clean My Wounds – Corrosion of Conformity
    Say it ain’t So – Weezer
    Guaranteed – Eddie Vedder (for starting)
    Hard Sun – Eddie Vedder
    Santa Monica – Everclear
    Boom Boom Boom – John Lee Hooker
    Time is Running Out acoustic – Muse
    Chop Suey – System of a Down
    Madonna – Die Another Day
    4th of July – Evanescence
    I Wanna Be Your Dog – Iggy Pop and the Stooges
    Promontory – Trevor Jones (instr. from Nike commercials)

  98. 98
    Gina R. [1pPBj5] :

    Nine Inch Nails: Perfect Drug
    Common ft. Andre 3000: Green Light
    Bush: Machinehead
    Beyonce: Single Ladies
    Estelle ft. Kanye WestL: American Boy
    M.I.A.: Bamboo Banger
    Linkin Park: Bleed it Out
    Prodigy: Breathe
    Nas: I Know I Can

  99. 99
    James L. [UeafBU] :

    When I run, I listen to books, nothing, or music. I was running one day a few weeks back. I had just finished “Hot, Flat and Crowded” (I highly recommend it) and needed a change. So I was listening to music, going through my normal run. And then the Beatles’ “I Saw Her Standing There” came on. The effect was magical. The beat was right in time to my steps, or maybe just a little faster. While “I Saw Her Standing There” played, I ran happily pushing my limit. When next song (I forget) came on, it was a real let down. The beat did not fit my pace. It got me thinking about putting together a pace-based playlist.

    I have a Macintosh. The Mac has a class of programs called “widgets” that run in a Apple program called “dashboard.” Widgets are little, single-function programs that appear ontop of running applications, summoned with a keystroke. If you had one of the original Macs, “widgets” translates roughly into “desk accessories.” Windows probably has something similar. There are a variety of widgets. Widgets for weather, stock prices, date and time, quote of the day, snowfall at your favorite ski resort… There are tons of them. And there is one to calculate beats per minute (bpm). You click on bpmWidget in time to the music and it reports the beats per minute (bpm).

    http://www.apple.com/downloads/dashboard/music/bpmwidget.html

    So I launched iTunes, played “I Saw Her Standing There” and launched dashboard. I tapped bpmWidget in time, and it gave me one of the keys to a good running playlist (for me) – 160bpm. My pace when I run is naturally right around 160 beats per minute.

    So now I needed to figure out what the beats per minute for all of my tunes.

    I searched around and found beaTunes, a sort of housekeeping utility for iTunes. It looks at your tunes, and tries to figure out the bpm of your songs. I read reviews of beaTunes that said it was slow. That was not my experience. I have a fast Intel Mac, and I experienced very rapid performance in calculating the BPM of my tracks, even when set to “precise” and not “fast.”

    http://www.beatunes.com/

    Speaking of precision, the accuracy of beaTunes is hit and miss. I went through and did a spot check using my ears and bpmWidget, and it was often wrong. On many, many songs it got a very accurate bpm. These songs seemed to have a traditional, classic rock beat. I know that an inaccurate bpm is of no use, but the alternative – tapping the beat of thousands of tracks – was prohibitively time-consuming and mind-numbing. On the glass-half-full side, beaTunes got it right often enough to provide me with a great starting place.

    In iTunes, I made a playlist called “bpm candidates” of just my music. I have other things as well: sound effects, poetry, audiobooks, speeches, and Spanish vocabulary. I don’t care about the beats per minute of these, so they’re not in my “bpm candidates” playlist.

    Back in beaTunes, I click on the playlist, then on one of the songs within it, then say select all.
    Once the songs are selected, I click the button in the upper left, “Analyze songs.” That’s where the bpm thing is hidden.

    Up pop my analysis options. For my purposes, I only checked the first one, calculate bpm, and set it to “precise” and 80-160 beats per minute. Then I clicked “OK.” BeaTunes ran through my “bpm candidates” playlist tracks, all 6 thousand of them, estimating beats per minute. It crashed about five times, and I had to baby-sit it, but in the end, it was worth it. When the automated beaTunes was done, I was able to go to iTunes and manually sort things out. This is where the hit-and-miss accuracy comes in, because now it is time to test the accuracy of beaTune’s bpms.

    In iTunes, click on your entire library (the word “Music” with a note next to it in the upper left), to view the entire music collection.
    Go to the view menu and click on “View Options…” and a track attribute list will come up. You want to check “beats per minute” so that you can sort by bpm.

    BeaTunes had narrowed my search with its estimates. There are really two bpms I was interested in – 80 bpm and 160 bpm. They are essentially the same thing. So, for a range, I chose songs with a bpm of 79-81, and those with 157-163. So I selected those and put them in a new playlist “bpm double check.” I went through the playlist, playing each song, and while it was playing, launching dashboard/bpmwidget, tapping with the beat, and correcting beaTune’s errors. If it was in the neighborhood, a few bpm off, then I left it alone. If the bpm was way off, I would get info on the track and type in the new value. About 1 out of 4 was wrong, and had to be corrected.

    When this was done, I had a set of tracks to road test. I put them in a playlist – “workout – run ~80/160 bpm.” I went running with the playlist on “shuffle.” It worked relatively well. The run went by faster, and I ended up running longer than usual.

    There is more to a song than bpm. The lyrics, vibe, and message of a song also effect me. Some have long passages of non-beat confusion that may work well in a home listening situation, but interfere with my run and annoy me. There were a few songs that threw me off my pace due to some combination of lyrics, vibe, message, and non-beat sections. In the future, I will probably take these off the list. And add others.

    Playlists are like small children. They are yours; they know about you; and they embarass you simply by speaking the truth. (Okay, I admit it, I do like that song.) And so, I apologize in advance for anything my little playlist says.

    Some songs made the playlist at 145-150 bpm. That is too slow, and out of my range – what gives? Rationalization: when this one comes on, I will run slower, providing automatic circuit training. Real Reason: I liked the song, and stubbornly kept it in. I can always skip it.

    Here is my preliminary playlist, before pruning, for what it is worth:

    It Takes All Kinds; Aimee Mann – 160 bpm (Pop)
    Yo sin ti; Alejandro sanz & Eros Ramazotti – 156 bpm (Español)
    Superwoman; Alicia Keys – 154 bpm (R&B)
    Mama Knew Love; Anthony Hamilton – 80 bpm (Rap)
    Eternal Flame; Bangles – 159 bpm (Pop)
    Brian Wilson; Barenaked Ladies – 160 bpm (Rock & Roll)
    Barbara Ann; Beach Boys – 158 bpm (Rock & Roll)
    Because; The Beatles – 160 bpm (Rock & Roll)
    She Came In Through The Bathroom Window; The Beatles – 80 bpm (Rock & Roll)
    Rocky Raccoon; The Beatles – 160 bpm (Rock & Roll)
    I’ve Just Seen A Face; The Beatles – 80 bpm (Rock & Roll)
    Paperback Writer; The Beatles – 159 bpm (Rock & Roll)
    Across The Universe; The Beatles – 159 bpm (Rock & Roll)
    I Saw Her Standing There; The Beatles – 80 bpm (Rock & Roll)
    For No One; The Beatles – 156 bpm (Rock & Roll)
    Doctor Robert; The Beatles – 81 bpm (Rock & Roll)
    Love So Right; Bee Gees – 81 bpm (Disco)
    Lullabye; Billy Joel – 159 bpm (Rock & Roll)
    Sometimes a Fantasy; Billy Joel – 159 bpm (Rock & Roll)
    Hey Girl; Billy Joel – 79 bpm (Rock & Roll)
    Strange Times; The Black Keys – 80 bpm (Rock)
    Get Up; Bleu – 156 bpm (Rock & Roll)
    Hunting For Witches; Bloc Party – 157 bpm (British Pop)
    Roygbiv; Boards of Canada – 84 bpm (Electronic)
    Mack The Knife; Bobby Darin – 81 bpm (50s)
    Can’t Wait Too Long; Brian Wilson – 81 bpm (Pop)
    7/4 (Shoreline); Broken Social Scene – 158 bpm (Indie Rock)
    Rave On; Buddy Holly – 80 bpm (Rock & Roll)
    Peace Train; Cat Stevens – 160 bpm (Folk)
    Wild World; Cat Stevens – 150 bpm (Folk)
    Hard habit to break; Chicago – 81 bpm (Rock & Roll)
    La dama de Rojo; Chris the Barge – 155 bpm (Escuchar en ingles)
    Yes; Coldplay – 160 bpm (Rock & Roll)
    Uninspired; Connells – 158 bpm (Rock & Roll)
    Round Here (Piano); Counting Crows – 160 bpm (Rock)
    Teach Your Children; Crosby, Stills, Nash & Young – 80 bpm (Rock & Roll)
    Ohio; Crosby, Stills, Nash & Young – 80 bpm (Rock & Roll)
    Don’t Dream It’s Over; Crowded House – 81 bpm (Rock & Roll)
    32 Bar Riff Instrumental; Dean Mora’s Modern Swingtet with Rusty Frank – 164 bpm (Jazz)
    Inside Job; Don Henley – 80 bpm (Rock & Roll)
    Annabel; Don Henley – 160 bpm (Rock & Roll)
    Hurdy Gurdy Man; Donovan – 80 bpm (Rock & Roll)
    My Dreams are Getting Better; Doris Day – 159 bpm (50s)
    Do You Call That A Buddy?; Dr. John – 81 bpm (Blues)
    Try And Love Again; Eagles – 156 bpm (Rock)
    Rock ‘N’ Roll is King; ELO – 160 bpm (Rock & Roll)
    Ticket to the Moon; ELO – 160 bpm (Rock & Roll)
    Just For Love; ELO – 80 bpm (Rock & Roll)
    Teacher I Need You; Elton John – 155 bpm (Rock & Roll)
    The Ballad Of Danny Bailey; Elton John – 158 bpm (Rock & Roll)
    Roy Rogers; Elton John – 80 bpm (Rock & Roll)
    Circle Of Life; Elton John – 160 bpm (Rock & Roll)
    Tears in Heaven; Eric Clapton – 158 bpm (Rock & Roll)
    One Thing; Finger Eleven – 150 bpm (Rock & Roll)
    Landslide (original); Fleetwood Mac – 159 bpm (Rock & Roll)
    I Know I’m Not Wrong; Fleetwood Mac – 158 bpm (Rock & Roll)
    I Wanna Know What Love Is; Foreigner – 160 bpm (Rock & Roll)
    Heat Wave; Funk Brothers – 81 bpm (Soundtrack)
    Any Road; George Harrison – 81 bpm (Rock & Roll)
    Pisces Fish; George Harrison – 81 bpm (Rock & Roll)
    Hey Jealousy; Gin Blossoms – 87 bpm (Pop)
    Touch of Grey; Grateful Dead – 160 bpm (Rock & Roll)
    Good Lovin’; Grateful Dead – 80 bpm (Rock & Roll)
    Taste Of Honey; Herb Alpert & The Tijuana Brass – 160 bpm (60s)
    Shame On You; Indigo Girls – 160 bpm (Folk)
    Parle-Moi; Isabelle Boulay – 81 bpm (Francais)
    Two Of Me, Two Of You; Jackson Browne – 81 bpm (Rock & Roll)
    I Am a Patriot; Jackson Browne – 80 bpm (Rock & Roll)
    plug in test; James – 80 bpm (James)
    A Break In The Clouds; Jayhawks – 81 bpm (Folk)
    Jamacia Mistaka; Jimmy Buffett – 80 bpm (Rock & Roll)
    The Middle; Jimmy Eat World – 161 bpm (Rock)
    I’m Old Fashioned; John Coltrane – 159 bpm (Jazz)
    Morningside; John Gorka – 82 bpm (Folk)
    Wisheries; John Gorka – 82 bpm (Folk)
    People My Age; John Gorka – 80 bpm (Folk)
    Boom Boom; John Lee Hooker – 160 bpm (Blues)
    Long Lost John; John Lennon – 158 bpm (Rock & Roll)
    Authority Song; John Mellencamp – 156 bpm (Rock)
    Blaze Of Glory; Jon Bon Jovi – 158 bpm (Rock & Roll)
    Love Bug; Jonas Brothers – 158 bpm (Pop)
    Free Man In Paris; Joni Mitchell – 81 bpm (Pop)
    La llave de Mi Corazon; Juan Luis Guerra – 80 bpm (Español)
    Queen of Hearts (jslow 160 bpm); Juice Newton – 160 bpm (Country)
    I predict a riot; Kaiser Chiefs – 91 bpm (British Pop)
    Hounds Of Love; Kate Bush – 145 bpm (Rock & Roll)
    California Waiting; Kings of Leon – 150 bpm (Rock/Pop)
    Come Dancing; The Kinks – 153 bpm (Rock)
    Somewhere in Between; Lifehouse – 77 bpm (Rock & Roll)
    Heat Wave; Linda Ronstadt – 158 bpm (Pop)
    Somewhere Out There (with James Ingram); Linda Ronstadt – 159 bpm (Pop)
    Ultimate; Lindsay Lohan – 80 bpm (Pop)
    I Wish; Lisa Loeb – 80 bpm (Pop-Folk)
    I Wish (Anywhere But Here Soundtrack); Lisa Loeb – 80 bpm (Pop-Folk)
    You say; Lisa Loeb – 80 bpm (Pop-Folk)
    Kiss Me Deadly; Lita Ford – 89 bpm (Rock)
    Glad You’re Here; Macy Gray – 160 bpm (R&B)
    All My Roadrunning; Mark Knopfler – 156 bpm (Blues)
    Everybody Pays; Mark Knopfler – 158 bpm (Rock & Roll)
    Ain’t That Peculiar; Marvin Gaye – 81 bpm (R&B)
    Damn; Matchbox 20 – 80 bpm (Rock & Roll)
    Magnet and Steel; Matthew Sweet – 157 bpm (Rock & Roll)
    Two Out Of Three Ain’t Bad; Meat Loaf – 80 bpm (Rock & Roll)
    4th Dimensional Transition; MGMT – 160 bpm (Rock)
    Goodbye To You; Michelle Branch – 160 bpm (General Pop)
    Use Me Up +Lenny Kravitz; Mick Jagger – 80 bpm (Motown)
    Evening Gown; Mick Jagger – 156 bpm (Rock & Roll)
    I’m a Believer; Monkees – 80 bpm (Pop)
    You’ve Really Got A Hold On Me; Motown – 156 bpm (R&B)
    Smile; Nat King Cole – 160 bpm (Jazz)
    Saint Judas; Natalie Merchant – 80 bpm (Rock & Roll)
    Love Hurts; Nazareth – 159 bpm (Rock & Roll)
    D’you Know What I Mean; Oasis – 80 bpm (Rock)
    Dont Go Away; Oasis – 81 bpm (Rock)
    Don’t Look Back In Anger; Oasis – 82 bpm (Rock)
    Here Today; Paul McCartney – 80 bpm (Rock & Roll)
    Ballroom Dancing; Paul McCartney – 157 bpm (Rock & Roll)
    Venus And Mars; Paul McCartney – 80 bpm (Rock & Roll)
    Live And Let Die; Paul McCartney – 155 bpm (Rock & Roll)
    Maybe I’m Amazed; Paul McCartney – 159 bpm (Rock & Roll)
    Every Little Thing She Does Is Magic; The Police – 82 bpm (Rock & Roll)
    Back On The Chain Gang; Pretenders – 153 bpm (Rock & Roll)
    Crazy Little Thing Called Love; Queen – 155 bpm (Rock & Roll)
    Driver 8; R.E.M. – 81 bpm (Rock & Roll)
    Take A Message; Remy Shand – 80 bpm (R&B)
    SOS; Rhianna – 91 bpm (R&B)
    Rehab; Rihanna – 80 bpm (R&B)
    First Cut Is The Deepest; Rod Stewart – 160 bpm (Rock & Roll)
    What God Wants, Part I; Roger Waters – 159 bpm (Rock)
    What God Wants, Part II; Roger Waters – 159 bpm (Rock)
    Paint it Black; Rolling Stones – 159 bpm (Rock & Roll)
    What I Like About You; Romantics – 80 bpm (Punk)
    Sweet Dreams Baby; Roy Orbison – 157 bpm (Rock & Roll)
    This Boy; Rufus Wainwright, Moby, Sean Lennon – 80 bpm (Rock & Roll)
    Hold My Hand; Rutles – 81 bpm (Rock & Roll)
    Piggy In The Middle; Rutles – 160 bpm (Rock & Roll)
    Fallen; Sarah McLachlan – 80 bpm (Pop)
    Adia; Sarah McLachlan – 159 bpm (Pop)
    Building A Mystery; Sarah McLachlan – 81 bpm (Rock & Roll)
    Killing the Blues; Shawn Colvin – 80 bpm (Pop)
    Chelsea Morn Big Yellow Taxi; Shawn Colvin – 80 bpm (Pop)
    These Four Walls; Shawn Colvin – 82 bpm (Pop)
    Cinnamon Road; Shawn Colvin – 79 bpm (Pop)
    I’m Gone; Shawn Colvin – 80 bpm (Pop)
    Let It Slide; Shawn Colvin – 84 bpm (Pop)
    First Cut is the Deepest; Sheryl Crow – 160 bpm (Rock & Roll)
    Bye, Bye Love; Simon & Garfunkel – 80 bpm (Rock)
    Your Winter; Sister Hazel – 160 bpm (soundtrack)
    Goodbye Girl; Squeeze – 156 bpm (Rock & Roll)
    I’m a joker; Steve Miller Band – 83 bpm (Rock)
    Take It Or Leave It; The Strokes – 154 bpm (Punk)
    You Can Still Change Your Mind; Tom Petty – 80 bpm (Rock & Roll)
    Finding Out; Tom Petty – 160 bpm (Rock & Roll)
    Southern Accents; Tom Petty – 160 bpm (Rock & Roll)
    Gangsters and Thugs; The Transplants – 84 bpm (Rock & Roll)
    Stuck in a Moment (Acoustic); U2 – 80 bpm (Rock & Roll)
    Sandusky; Uncle Tupelo – 79 bpm (Folk)
    Brown Eyed Girl; Van Morrison – 150 bpm (Rock & Roll)
    You Better You Bet; The Who – 80 bpm (Rock)
    She Knows It; Wonders – 81 bpm (Soundtrack)
    Shrimp Shack; Wonders – 163 bpm (Soundtrack)
    My Brown Guitar; XTC – 80 bpm (Rock & Roll)
    In The Waiting Line; Zero 7 – 80 bpm (Soundtrack)

  100. 100
    steev [AVvLnX] :

    stereophonics – dakota
    POD – alive
    papa roach – last resort
    oasis – turn up the sun
    band of brothers soundtrack
    (excellent if you loved the series – its got a real “lets go train like a biatch and fight a war” feel to it)
    queens of the stone age – lightning song
    hilltop hoods – its your round
    beck – devils haircut
    beta band – she’s the one

  101. 101
    Daniel Stewart [WD9ubH] :

    Can’t forget Motley Crue’s “Kickstart my heart”. Always gets me going.

  102. 102
    eric [F+J63R] :

    it’s been years since anyone has posted something by electric six, but their songs have pulled me through the wall many times. “danger, high voltage” is already on the list, but these are also good:

    kukuxumusu
    randy’s hot tonight
    down at mcdonnelzz
    dance epidemic
    flashy man
    we were witchy witchy white women
    slices of you
    rock and roll evacuation

    sorry for the single band dominance, but they’re my most reliable songs.

  103. 103
    Joe [btBDYY] :

    Simple……….

    Metallica- And Justice For All

  104. 104
    lee [k/tOr1] :

    can we get any download links? there are loads of dj mixes out there do you always use playlists?

  105. 105
    derek rose [3eqVPC] :

    I thought about creating an iMix on itunes, but there’s a 100-song limit… and would people really pay $100 to download the mix? Of course you can always use Frostwire or whatever to find your own copies, but I’m not going to host illegal downloads on my website. I have been using just one big playlist for my iPhone.

  106. 106
    castro sam [H/FcPJ] :

    heeeey awesome list… a few suggestions maybe sandstorm- by darude. ima shine fabulous i think not sure on that one but overall ur list is flawless.

  107. 107
    lou [f8GsDx] :

    Some from my own playlist (trying not to repeat what’s on here already):

    Stop the Rock, by Apollo 440 (never fails to get me going!)
    I’m the Only One, by Melissa Etheridge
    The Old Showstoppers, by The New Pornographers
    Snow, by Red Hot Chilli Peppers
    Power to the People, by John Lennon
    Wicked Gil, by Band of Horses (give this one a try.)
    Eo, by Café Tacuba (one of the most energy-loaded songs ever)
    Neighborhood #3 (Power Out), by the Arcade Fire
    Chocolate, by Snow Patrol
    Pure Morning, by Placebo
    Bag of Hammers, by Thao and the Get Down Stay Down (ok, this one makes me wanna run, jump and dance all at once)
    You Got Your Cherry Bomb, by Spoon

  108. 108
    running geek [x1kBVP] :

    ok, here’s a few of my favorites:

    Monkey Wrench – Foo Fighters
    Breakout – Foo Fighters
    Learn to Fly – Foo Fighters
    Would? – Alice in Chains
    Sex Type Thing – Stone Temple Pilots
    Vasoline – Stone Temple Pilots
    Girlfriend – Avril Lavigne
    Jesus Freak – DC Talk
    Welcome to the Jungle – Guns N Roses
    Live and Let Die – Guns and Roses version
    Better Now – Collective Soul
    Saints of Los Angeles – Motley Crue
    Semi-charmed kind of life – Third Eye Blind

  109. 109
    magz88 [wNtAe1] :

    Detozex- DJ Umek
    Venganza (Felix Cartal Remix)- Lazaro Casanova
    Rombo- The Bloody Beetroots ft Congorock
    Blue Orchid (High Contrast Remix)- The White Stripes
    Alive- Mondotek
    Feel The Hard Rock- Hardrox
    Lower Left- Shadow Dancer

    I just started running but these are working for me right now.

  110. 110
    Michael Sacks [aChUi0] :

    THE MOST INTENSE RUNNING SONG IS:

    “D.G.A.F.L.Y.F” by Super Mash Bros.
    you can get their album for free on their website

  111. 111
    Allison [zcxX6u] :

    I need music with a strong background beat. Here’s my running list which seems to have much newer songs than a lot of the other entries.

    Akon — “Smack That”
    Black Eyed Peas — “My Humps”
    Black Eyed Peas — “Pump It”
    Black Eyed Peas — “Boom Boom Pow”
    Chris Brown — “Run It”
    Eminem — “Till I Collapse”
    Eminem — “Lose Yourself”
    Enur — “Calabria”
    Fergie — “Fergalicious”
    Jimmy Eat World — “Sweetness”
    Jimmy Eat World — “A Praise Chorus”
    Justin Timberlake — “SexyBack”
    Kelis — “My Milkshake”
    Lady Gaga — “Just Dance”
    Metro Station — “Shake it”
    Nelly Furtado — “Maneater”
    Outkast — “B.O.B.”
    Pitbull — “Oye Loca”
    Pitbull — “Culo”
    Pussycat Dolls — “Don’t Cha”
    Rhianna — “Breakin Dishes”
    Rhianna — “Please Don’t Stop the Music”
    Wayne Wonder — “No Letting Go”
    White Tie Affair — “Candle”

  112. 112
    Heather [ivWBRA] :

    When I run I need constant fast adrenaline pumping music, whether it be dance, rock, pop, hip-hop, but never ever anything that lags for more than a few seconds, no neil young, no radiohead, no ballads. If you’re the same way, I guarantee every one of these songs will get you going faster, harder, and amped. I also can’t listen to house/techno stuff when I run, so if you can’t either, there’s none of that here.
    Here are some of the bests:

    Rihanna-Breakin Dishes
    Bif Naked-Tango Shoes
    Bloodhound Gang-Foxtrot Uniform Charlie Kilo (good to go steady, easy pace, slight pickup here and there)
    Britney Spears- Toxic
    Buckcherry- Lit up & Crazy Bitch & Pump it Up
    Cut Chemist ft. Hymnal- What’s the Altitude
    DJ Khaled- We Takin Over
    Edwyn Collins- Girl Like You
    Eve ft. Sean Paul- Give it to You
    Faithless- Mass Destruction
    Fall Out Boy- I Don’t Care, Dance Dance, Tiffany Blews
    The Fratellis- Cigarello, Flathead, The Gutterati, For the Girl (make you run SO hard)
    The Futureheads- Beginning of the Twist
    Girl Talk- Smash Your Head, Bounce That, Once Again (he can be hard to find a rhythm to, but it gets me going)
    Gomez- Machisimo (gone in 60 second soundtrack), Catch Me Up
    Gwen Stefani- What You Waitin For?
    Eve-I Got What You Need
    K’Naan- Bang Bang
    Kevin Rudolf- She Can Get It, Let it Rock
    The Knux- Bang Bang, Cappucino (This should be #1 on top 40 I don’t get it),
    Lady Gaga- Just Dance, Poker Face (If you aren’t sick of these yet)
    Lady Sovereign- Hoodie, Love Me or Hate Me
    Lil Mama- Shorty Get Loose
    Lily Allen- Friday Night
    The Living End- West End Riot
    LL Cool J- Head Sprung (ft timbaland)
    MIA (ft timbaland)- Come Around
    Madonna- Give it to Me (I think she wrote this for running)
    Maroon 5- Wake Up Call, Harder to Breathe,
    Method Man & Redman- Tha Rockwilder
    Michael Jackson- The Way You Make Me Feel (for a happy run)
    The Misfits- Dig UP her Bones
    Nas- Hip Hop is Dead
    NATASHA- Calabria
    MIKA- Love Today
    The Noisettes- Don’t Upset the Rhythm
    Operation Ivy-Bankshot, Freeze Up,
    OUtkast- Gasoline Dreams
    Pearl Jam- Glorified G
    Pink- Novacaine
    Pitbull- I know You Want me, Krazy
    Presets- Are You the One?
    Q-Tip- N.T., Go Hard, Move, For the Nasty
    Rage Against the Machine- Testify, Bulls on Parade
    The Rapture- No Sex for Ben, Gotta get myself into it
    Ratatat- Lex, 17 YEars
    Red Hot CHili Peppers- Can’t Stop
    Rilo Kiley- Moneymaker
    Rob Zombie- Dragula
    The Roots- The Seed, Here I Come,
    Say Anything- Alive With the Glory of Love
    Sean Paul ft Rihanna- Break it Off
    Seether- Fake it, Remedy
    Tim Armstrong- INto Action (never fails)
    Timbaland- THe ONe and ONly
    The Village Green- THe Way I Want to Be, Wrap Your Love Around Me
    The WHite Stripes- Blue Orchid
    Yerba BUena- Guajira
    50 Cent-Shake That ass
    Ying Yang Twins- Dangerous

    Cake- Building a Religion

  113. 113
    Heather [ivWBRA] :

    Bearshare lite is a great way to download music

  114. 114
    LvtoRun [IubgfA] :

    Love Scooter – Move your Ass! That is the ideal song for finishing up a race or for interval work.

    Recent songs that have made their way to my MP3 I think might be helpful

    Boom Boom Pow – Black Eyed Peas
    Just Dance – Lady GaGa
    O Fortuna Techno Mix – Apotheosis (this one is for all the Goth lovers of the 80′s)
    The A La Menthe – Nikkfurie (this is from Ocean’s Twelve)
    Hot N Cold – Katy Perry
    I Kissed a Girl – Katy Perry
    Circus (Villains Remix) – Britney Spears
    Let it Rock – Kevin Rudolf
    The Way I Are – Timbaland
    Shake It – Metro Station

    *Amazon has MP3 Downloads and it’s amazing how much of this is available. Most of the songs are about .89 a piece. It works for me and I can find stuff not available from iTunes or Napster*

  115. 115
    Amber [E8k4BS] :

    Here’s my track list. It’s a bit crazy, but I’m a metalhead with a healthy appreciation for all music. It’s long because I don’t like to listen to the exact same thing every day and I often skip songs.

    30 Seconds to Mars – Attack, A beautiful lie, Echelon
    50 Cent – If I can’t
    ABBA – Take a chance on me
    Adema – The way you like
    Alice in Chains – Would
    All American Rejects – Dirty little secret, Move along, Change your mind, Swing swing, The last song, Dance inside
    Allison – Algo que decir, Reloj
    Amigos Invisibles – Mentiras
    Anberlin – Ready fuels
    Angel & Khriz – Na da na
    Arcangel – Algo musical
    Arch Enemy – Nemesis
    As I Lay Dying – An ocean between us
    Astroline – Close my eyes
    Audioslave – Be yourself, Show me how to live
    August Burns Red – The truth of a liar
    Avenged Sevenfold – Afterlife
    Bad Religion – Fields of Mars
    Bangles – Eternal flame
    Beastie Boys – Sabotage, Girls
    Belinda Carlisle – Heaven is a place on Earth
    Benni Benassi – I love my sex, I am not drunk, Satisfaction, Bring the noise
    Better than Ezra – Good
    Bjork – Violently happy
    Black Eyed Peas – Pump it
    The Black Maria – Betrayal
    Black Sabbath – Paranoid
    Blondie – Heart of glass, Rapture
    Bonecrusher – Neva scared
    Bon Jovi – Last man standing
    Boston – More than a feeling
    Boys Like Girls – Hero/Heroine
    Bush – Everything zen, Machinehead
    Cake – The distance
    Caliban – I’ll show no fear
    Cancer Bats – Let it pour
    Chemical Bros – Come with us
    Children of Bodom – Living dead beat, Mask of sanity
    Cristian Castro – No me digas
    Crystal Method – Trip like I do
    Cypress Hill – Insane in the membrane, Rock superstar
    Daddy Yankee – Pose, Gasolina, No es culpa mia
    Daft Punk – Da funk, Put your hands up in the air
    David Bowie & Queen – Under pressure
    Dépêche Mode – Precious
    Divine Heresy – Savior self
    DJ Unk – Walk it out
    DMX – What’s my name
    Dragonforce – Through the fire and flames
    Electric Six – Gay bar, Danger! High voltage
    Eminem – Till I collapse
    Eric Prydz – Call on Me
    Finger Eleven – Paralyzer
    Flyleaf – I’m so sick
    Foo Fighters – No way back, The best of you, Learn to fly
    Fort Minor – Remember the name
    Gnarls Barkley – Crazy
    Goo Goo Dolls – Black balloon, Slide, Here is gone
    Gorillaz – Feel good, inc
    Green Day – Holiday, American Idiot
    Guns n Roses – Live and let die, Welcome to the Jungle
    Hoku – Perfect day
    Hole – Celebrity skin, Violet, Malibu
    Ice Cube – You can do it
    Incubus – Wish you were here, Anna Molly, Drive
    In Flames – Cloud connected, The mirror’s truth, Evil in a closet
    Jaguares – Entre tus jardines
    James – Laid
    Jay-Z – Brush that dirt off your shoulder
    JT – Sexy back
    Kanye – Stronger, Gold digger
    Katy Perry – Hot n cold, I kissed a girl
    Kelly Clarkson – Since you’ve been gone, Miss Independent
    Kenny Loggins – St Elmo’s Fire, Danger zone
    Lady Gaga – Just dance, Poker face
    Lagwagon – Automatic, Virus
    Live – I Alone
    Matchbox 20 – Disease
    Motley Crue – Too fast for love, Kickstart my heart
    Motorhead – Ace of spades
    MSTRKRFT – Work on you
    Muse – ALMOST EVERYTHING!!!
    Nas – I know I can
    Nelly Furtado – Maneater
    New Radicals – You get what you give
    NWA – 100 miles and running
    Orgy – Blue Monday
    Outkast – Bombs over Baghdad
    Papa Roach – Last resort
    Pat Benetar – Love is a battlefield
    Pennywise – Fight till you die, Running out of time
    Pillar – Echelon
    Pitbull – Culo
    Placebo – Pure morning
    Protest the Hero – Bloodmeat, Bone marrow, Wretch
    Queens of the Stone Age – Little sister
    Queensryche – Another rainy night without you
    Radiohead – Creep
    Rage Against the Machine – ALL OF IT!
    Ram Jam – Black Betty
    Rammstein – Du Hast
    Rise Against – ALL!!!!
    Run DMC – It’s tricky, My Adidas
    Sepultura – Roots bloody roots
    Sheryl Crow – Steve McQueen
    Silent Civilian – Divided, Wrath
    Sir Mix a Lot – Baby got back
    Slayer – Expendable youth, South of heaven, Raining blood, Skeletons of society
    Sonata Arctica – EVERYTHING!!
    Sonic Syndicate – Misanthropic coil, Prelude to extinction
    Spirit of the West – Home for a rest
    Static –X – Push it
    Still Remains – The serpent
    Stratovarius – Paradise, Out of the shadows, Find your own voice, Learning to fly, I walk to my own song, Milennium
    The Fray – How to save a life
    Toadies – Possum Kingdom, I come from the water
    Tool – Vicarious, Lateralus
    Twista – Hit the floor
    Van Halen – Right now, Jump
    Viento en Contra – Muero por ti, muero sin ti
    The Whip – Trash (Crookers remix)
    Will Smith – Switch, Wild wild west

  116. 116
    Nolan [I9ilZ1] :

    Rise Against – Any song they have.
    Kanye – Stronger
    Flobots – Handlebars
    Eminem – Beautiful, Like Toy Soldiers, Mockingbird
    Offspring – Nitro, Trust in you, Hammerhead, gotta get away, self esteem
    Juke Kartel – Throw it away
    Social Code – Bomb Hands
    Red Jumpsuit Aparatus – Face Down
    Pennywise – Bro Hymn
    The Solids – Hey Beautiful
    Foo Fighters – Monkey Wrench, All my life
    Muse – Knights of cydonia
    Incubus – Privilege, New Skin
    Slipnot – Wait and Bleed
    Protest the Hero – These colors don’t run
    Live – Lakini’s Juice

  117. 117
    Ben Akiba [xmORBu] :

    Nobody has mentioned the best running song of all times (at least for me)- Wolf like me – tv on the radio.
    I found some great songs here. Thank’s.

  118. 118
    WIll [0WFAgF] :

    Hi there all,

    Thanks for adding all these great suggestions. I wonder if there are any mixed albums anyone knows of that I could just download, rather than compiling a long play list?
    I’m training for my first half marathon to raise money to buy wheelchairs for disabled kids, and just can’t get my music right – it keeps slowing me down!
    I like pretty much any kind of music, but really need something at 140 – 160 bpm…

    PS – feel free to sponsor me! Every little helps!

  119. 119
    hey [2Wa6+f] :

    basshunter!!! :)

  120. 120
    fmurphy [jY7lXx] :

    grateful dead…going down the road feeling bad/not fade away medley….great for long runs

  121. 121
    DR POWERSONG [lus2lr] :

    RUNNERS WHO ROCK!

    I’ve never realized I could fall in love with running until I started really obsessing about the music I run to. Now I write a blog about it for Nike. Check it out: http://inside.nike.com/blogs/nikerunning_sportmusic-en_US/

    Here’s a sample playlist from my personal collection of Drum ‘N Bass, which hits at around 175 BPM:

    Music Is Everything (Influx UK Remix) – High Contrast 174
    Round the Corner (Vocal Remix) – London Electricity 178
    Shake Ur Body – Shy FX & T-Power 175
    Power Surge – Cyantific 178
    Hometown Glory – Adele (High Contrast Remix) 2009 175
    Rock It – Sub Focus 177
    Follow the Light – Sub Focus
    Ready for the Weekend – Calvin Harris (High Contrast Remix)

    I like all kinds of music and really dig making mixes in the 30-40 minute range. If you’re interested, stop by and get involved in the conversation!

    DR. POWERSONG

  122. 122
    runlikemee? [qqMx8n] :

    Thanks for the previous suggestions!!! there’s so many but im doing my best to try and listen to as many as possible…i’ve already found so many new songs…i’m going to need a new ipod haha no joke. Here are some of my absolute favorites:

    Best song for starting out (even for those that don’t usually like hip-hop)…Always Strapped- Lil Wayne feat Birdman
    Before race (get rid of those pre-race blues!)- In the Beginning-K’naan
    Steady beats for mid run- Hypnotize and Juicy-Notorious BIG
    During the run (inspiration)-In the Beginning-K’naan

    Also good:
    Livin’ Thing- ELO
    Candyman-Cornershop
    Free Fallin’- John Mayer
    First Date, What’s my Age Again, The Anthem-Blink 182
    Burning man, Faster, Crystal Baller, Semi-Charmed Life- Third Eye Blind
    Cocain-Eric Clapton
    Hey Ma- Cam’ron
    I do Not Hook Up-Kelly Clarkson
    Won’t back Down- Tom Petty
    Check the Ryme, Left my Wallet in El segundo- Tribe Called Quest
    Crash Into Me- Dave Matthews Band
    Love In this Club-Usher
    Love Game-Lady Gaga
    Push It-Salt n’ Pepper
    Sex on Fire- Kings of Leon
    She Wolf-Shakira
    Guajira, I love you too much- Yerba Buena
    So Damn Lucky- Dave Matthews Band
    Stand Tall- Dirty Heads
    Colt45- Aftroman
    Where are we runnin?- Lenny Kravitz
    You know what it is- T.I.
    You the Best- Drake
    A Millie- Lil Wayne
    Beast of Burden- Rolling Stones

  123. 123
    dan [e0+0CW] :

    Bluestahli have some good songs for running

  124. 124
    RunnerE [O5Mf2L] :

    How about 99 red balloons? I love that song and it gets me moving!
    Also:
    Ex-girlfriend No Doubt
    3 by Brittany Spears
    Scotty doesn’t know by Lustra
    Bleed it out by Linkin Park
    The Perfect Drug by Nine Inch Nails
    Here by Luscious Jackson
    Into the night by Santana Ft. Chad Kroeger

  125. 125
    Rachael Eisley [M7t0ai] :

    The Way You Like It Adema
    Keep The Car Running The Arcade Fire Arcade Fire
    Ain’t No Easy Way Black Rebel Motorcycle Club
    Diary of Jane Breaking Benjamin
    Blow Me Away Breaking Benjamin
    So Cold (Remix) Breaking Benjamin
    The Distance Cake
    Galvanize The Chemical Brothers
    Speed Of Sound Coldplay
    Minerva Deftones Deftones
    Change (In The House of Flies) Deftones
    Christeen Devin Townsend
    Hyperdrive Devin Townsend
    The Greys Devin Townsend
    Land Of Confusion Disturbed
    Stricken Disturbed
    Party Up (Up In Here) DMX
    X Gon’ Give It To Ya DMX
    37 Stitches Drowning Pool
    Hard Sun Eddie Vedder
    ‘Till I Collapse Eminem
    Lose Yourself Eminem
    Beat It (Ft. John Mayer) Fall Out Boy
    Sugar, We’re Goin Down (Patrick Stump Remix) Fall Out Boy
    Thnks Fr Th Mmrs Fall Out Boy Infinity On High
    Glamorous (Feat. Ludacris) Fergie
    Everlong Foo Fighters
    Best Of You Foo Fighters
    Remember The Name (feat. Styles Of Beyond) Fort Minor
    Now That We Are Free (Radio Edit) Gladiator Feat. Izzy
    Sweetness Jimmy Eat World
    Pain Jimmy Eat World
    You’re The Best Joe Esposito
    Change John Waite
    When You Were Young The Killers
    Rollin’ (Air Raid Vehicle) Limp Bizkit
    Mama Said Knock You Out LL Cool J
    Good Vibrations (Featuring Loleotta Holloway) Marky Mark & The Funky Bunch
    Happy? Mudvayne
    Forget To Remember Mudvayne
    Do What You Do Mudvayne
    Always Love Nada Surf
    Over And Over Nelly
    Heart Of A Champion Nelly
    Life Is Beautiful Nikki Sixx
    Blue Monday Orgy
    Fiction (Dreams in Digital) Orgy
    Scarface (Push It to the Limit) Paul Engemann
    Ready, Steady, Go Paul Oakenfold
    Such Great Heights The Postal Service
    Strong As I Am Prime Movers
    Fight The Power Public Enemy
    Rebel Without A Pause Public Enemy
    Jet City Woman Queensrÿche
    I Wanna Rock Rob Base
    Time Stand Still Rush
    Marathon Rush
    Home Staind
    Burning Heart Survivor
    Eye of the Tiger Survivor
    Meant To Live Switchfoot
    Out There T-Roy
    Whoomp! (There It Is) Tag Team
    Out In The Fields Thin Lizzy
    Reinventing Your Exit Underoath
    It’s Dangerous Business Walking Out Your Front Door Underoath
    Training Montage Vince DiCola
    Rump Shaker Wreckx-N-Effect
    Go Getta Young Jeezy featuring R. Kelly
    69 Songs, 4.6 Hours

  126. 126
    Les [MIQ6/8] :

    Recently added and always adding:

    Peace Frogs, The Doors
    Highest Ground, RHCP
    All That You Dream, Little Feat
    Karma Police, Radiohead (even if it is a rip off of Beatles’ Sexie Sadie it’s great)
    Nothing But A Hearache – The Flirtations
    Hawks and Doves – Scott Miller
    Lonely Town of Love – Sarah Borges

  127. 127
    Vicki Sue [hRNflP] :

    I Wanna Dance – 162 BPM, Marina Kamen

  128. 128
    Dom D. [zNnCWV] :

    Just found a new artist: The Liquidclear Recordings, been running with it for a 2weeks straight so far.

  129. 129
    Kim [d6hJeQ] :

    awesome pics for running!

  130. 130
    Derek [RdT3uk] :

    This has been really useful thanks to all who have contributed. I am still trying to juggle the right songs for my training for half marathon in 6 weeks time. now have many more GOOD songs to look forward to.

Leave a Reply

Recent Comments

  • Ashley Morgan: I would’ve emailed you but it looks like you prefer comments left. Thank you, by the way, for...
  • Kerri Nicholson: Hi Sans.I’m 48 amd like you broke my neck in febuary this year and like you I have experienced...
  • Zach: I’m not really into long distance running, I just never have been. I started to run 3-4 miles a day and...
  • Frank: Is it possible to have a link to my blog entered here? I am willing to swap links. Please let me know. -Frank
  • steph: hey nancy, i had the gallie fusion(bone taken from hip and fused with wires into the neck) done 1 year to the...
  • J Daher: A little late to the party but here’s my impression of coach Bob Glover. I took an advanced NYRR class...

facebook