running PRs

distance time pace race location date comments
400m            
800m            
1 mile 4:57 4:57 Millennium Mile Londonderry N.H. Dec. 31, 1999 all downhill and actually not quite 1 mile
5K 18:48 6:03 Founder’s Day Fun Run 2006 Poughkeepsie, N.Y> May 6, 2006 good conditions
4 miles 25:48 net; 25:54 clock 6:27 Al Gordon Snowflake Central Park Feb. 25, 2006 66.0% perfection level; 262 of 4740 finishers; 229 of 2349 men. 26 deg.; 33% humidity; wind 14mph
5 miles 33:18 chip; 33:31 clock 6:39 You Gotta Have Park 5 miler Central Park May 19, 2001 76 degrees, partly sunny
10K 41:23 net; 41:50 clock 6:40 Joe Kleinerman 10K Central Park Dec. 11, 2005 33 deg., 82% hum., partly cloudy.
12K 54:51 7:22 Bedford Rotary Memorial Bedford, N.H. May 22, 1999  
15K 1:10:11 chip; 1:10:29 clock 7:32 Hot Chocolate Central Park Jan. 22, 2006 59% perf. level. 392 of 3016; 325 of 1518 men. 36 deg.; 48% humidity; wind 12 mph
10 miles 1:09:40 6:58 Yankee Homecoming Newburyport, Mass. August 1, 2000 some rain
20K          
1/2 marathon 1:31:11 6:58 Applefest Hollis, N.H. October 7, 2000 hilly
25K            
16 miles 2:12:54 8:19  Boston Prep  Derry, N.H. January 24, 1999   
30K 2:24:00 7:45 Stu’s Clinton, Mass. March 19, 2000  
20 miles 2:31:38 chip;

2:32:35 clock
7:37 Powerbar 20 Miler Central Park March 24, 2001 44 deg, wind 10mph
Marathon 3:18:11 chip; 3:19:59 clock 7:34 Chicago Marathon Chicago, Ill. October 22, 2000 pretty good conditions

splits for Chicago: 1:09:36 15k (7:29 pace); 1:36:56 1/2 marathon (7:24 pace); 2:18:44 30k  (7:28 pace)

updated 3/15/06