how dangerous is this whole ‘yoga’ thing, anyway??

It’s enough to disquiet even advanced practioner’s savasana — the idea that yoga can “wreck your body.” The yoga world has been thrown into a tizzy by a Jan. 5 article by New York Times lead science writer William J. Broad, suggesting that the “‘the vast majority of people’ should give up yoga altogether. [...]

the downside of being skinny

Okay, so goal one is accomplished! Or half-accomplished. I have been <168 lbs. for a solid week. Actually I got down under 168 two weeks ago but then gorged at my Super Bowl party and was at 169.5. But now I am back on track. Part two of this first goal is to remain under [...]

yoga! pilates!

So as you may have noticed I have sorta drunk the Crossfit Kool-Aid. One of the challenging things about Crossfit is the workouts are so varied it continually keeps you a little bit out of your comfort zone and quickly exposes your weaknesses. When I worked out on my own I was apt to just [...]